Главная 7 Pregnancy and childbirth 7 Hair and pregnancy, pregnancy and childbirth

Hair and pregnancy, pregnancy and childbirth

Probably, many are familiar with the problems with nails, teeth and hair that appear after the birth of a child. Everything seemed to be great.

Hair, pleased with their wonderful appearance, and then suddenly began to crumble, split, lost their former thickness, color, or even become curly.

Everyone has a peculiar surprise, someone is bad, and someone finally gives the desired curls.

Hair problems are not the best news, besides that the figure will have to be restored for a long time, so does the beauty of the hair. To be honest, at such a moment sometimes despair just comes. Fortunately, not for long, because in addition to the appearance and other concerns a lot.

Targeted and pre-planning

Probably many have heard of planning. Abroad it is quite a popular and recognized thing, but in the post-Soviet space, it seems to be known, but not so much in demand. Punctual Germans and all successful French people actively use the principles of life on a schedule. Why such an indent? It’s simple!

It seems to me that using the general principles of small steps to achieve priority positions, you can get the desired result. In other words, if during pregnancy you aim to keep your hair in good condition, you can get very real fruits.

Choice for choosing

So it turns out, the phrase beauty requires sacrifice is applicable for every period in a woman’s life. But here the choice of two options can be made quite meaningful.

In the first case, you actively use the necessary substances to preserve hair, and the sacrifice here is only discipline, and not carefree and prolonged relaxation on the couch.

In another embodiment, this is the opposite of the last paragraph, and then how lucky. Maybe everything will be fine, but maybe you will have to mourn a little for the hairs left on the pillow in the morning.

Bitter experience

They say that it is better to learn from the mistakes of others, but I did not succeed. The first pregnancy is a period of joy of motherhood and sorrow from the active loss of one of the symbols of femininity.

Of course, you probably guessed it – it’s hair. They simply died, falling out with great speed. I was in despair. … Then I had to bring everything back to its initial form for quite a long time.

And then another pregnancy, different views and invaluable experience, which explains very accessible. After all, everything is quite simple, just a few vitamins and one trace element must be taken into account and everything will be fine.

Vitamins for hair

So, I offer you a small excursion on substances that give shine and strength to your hair:

Vitamin A (retinol) – is found in liver, butter, cream, cheese, egg yolk, fish oil. And also in unsurpassed carrot juice, in the form of beta-carotene.

ATone (Thiamin) – found in oranges, ham, peas, raisins, baked potatoes, whole grains, beans and brown rice.

AT2 (riboflavin) – can be obtained with bananas, sprouted grain, beef liver, pork, eggs.

AT3 (pantothenic acid) is found in oranges, peanuts, bananas and broccoli. And also in peas, milk, meat, whole grains, sunflower seeds and eggs.

AT6 (pyridoxine) – the main sources of this vitamin are liver, cottage cheese, potatoes, buckwheat, peas, cabbage, bananas, shrimps, sprouted wheat, sunflower seeds.

ATfive (folic acid) – found in bananas, beans, green leafy vegetables, cabbage, parsley, beets, asparagus and citrus fruits.

AT12 (cyclobalamin) – can be obtained with beef, liver, milk, sardines, herring, Swiss cheese and eggs.

E (tocopherol) – found in green vegetables, cereal germ, vegetable oils.

Silicon sources: Bulgarian pepper, whole grains and cereals, unpeeled potatoes and beets. As well as greens, radishes, rhubarb, onions, mineral waters.

In fact, everything is not so difficult, you just need to carefully plan the menu and adjust your diet, and I am sure that your hair will give you only positive emotions.

О admin

x

Check Also

The earliest sign of pregnancy, pregnancy and childbirth

Surely many future mothers who have made several attempts to get pregnant, faced with this ...

Give birth to a husband, pregnancy and childbirth

The mystery of having a baby is now universally available. Today it is fashionable to ...

It’s not scary to give birth. The main psychological attitude, pregnancy and childbirth.

I watched in horror as the sheets disappeared on the calendar. No, I really wanted ...

Whether to give birth with a husband or not to give birth, pregnancy and childbirth

My husband and I were going to have a baby together. I read about the ...

To give birth or not? The argument for, pregnancy and childbirth

If the pregnancy is not planned, many people ask themselves the question: should I leave ...

To give birth or not, when Rh-conflict, pregnancy and childbirth

Girls, you have acquaintances who are constantly getting a question: Why don’t you give birth ...

To give birth or not to give birth now decides not a woman, pregnancy and childbirth

Another fantastic bill is considered by our State Duma (ie, Russian). Fantastic not because of ...

Give birth to the hill Features of childbirth in other countries, pregnancy and childbirth

Two of my friends from the USA and France gave birth to babies about a ...

Births in primiparous, pregnancy and childbirth

The first pregnancy is a very exciting event. Many women have many fears before giving ...

Childbirth with Dad

I did not know how my husband in labor could help me, but I was ...

Contract labor

When I was not yet pregnant, I talked about childbirth. It was then that it ...

Births abroad, pregnancy and childbirth

At the end of September of this year, I went to visit relatives in Austria. ...

Births in the USA

Births abroad last 10 years are rapidly gaining popularity. Someone is going to give birth ...

Childbirth without fear, pregnancy and childbirth

I always dreamed of not feeling fear during childbirth. Always very diligently looking for information ...

Childbirth without pain, pregnancy and childbirth

Childbirth without pain. It would seem that this is impossible if you do not conduct ...

Childbirth – a game of roulette, pregnancy and childbirth

I was completely normal, without much difficulty, pregnancy. Childbirth was soft and fast. But all ...

Labor contractions, pregnancy and childbirth

Ever since the evening of March 24, I began to smack my stomach, giving me ...

Maternity or birth-restrictive institution, pregnancy and childbirth

Recently, the term obstetric institution caught my eye, and a caustic sarcastic smile spread across ...

Labor, pregnancy and childbirth

My labor activity began traditionally – at about 9 pm on December 13, 2014, my ...

To give birth to a child in 40 years, kids

I got pregnant when I was 40. So, at full summer, everything instantly changed. Surprise? ...

Give birth because of maternal capital, babies

It is said that children are an inexhaustible source of family happiness. Only in recent ...

Maternity hospital with joint stay with or without a child, pregnancy and childbirth

I have long chosen a place where I will give birth. Heart prompted to choose ...

Repair during pregnancy, pregnancy and childbirth

As a rule, this topic affects everyone who is waiting for a child. Even if ...

Reaction of friends and acquaintances to joint labor, pregnancy and childbirth

We decided not to give birth together immediately. Before that, we had several months to ...