Главная 7 Pregnancy and childbirth 7 For pregnancy only 12 kg, pregnancy and childbirth

For pregnancy only 12 kg, pregnancy and childbirth

During the pregnancy, I gained 12 kg. The doctor said it was quite a bit, and praised me every time I came to a scheduled appointment.

Now my cousin is waiting for the baby. She has to give birth in two months, and she has already gained 14 kg. Before pregnancy, she was very thin and had no weight problems.

A conversation with her prompted me to write a topic about how I ate during pregnancy in order to keep my weight normal. I hope that my experience will be useful for some of you, future moms.

I was very annoyed by the phrase that a pregnant woman needs to eat for two. Not a single gram of truth is in it. If you have for two (and even not quite healthy food), you can earn shortness of breath, hypertension, a lot of problems with digestion and well-being.

Meals should be balanced. I preferred healthy products. The diet was this:

Breakfast:
– porridges, potatoes, macaroni;
– boiled chicken or beef, stewed or baked fish;
– tea or chicory without sugar.

Dinner:
– soup or borsch;
– tea.

Dinner:
– vegetable stew, fresh vegetable salad;
– cottage cheese;
– kefir or milk.

I wanted to eat all the time, so I did not get along without snacking. I was eating apples (fresh, baked, dried), bananas and other fruits. Saw green tea, unsweetened compote and chicory.

I was lucky – I did not want to have a sweet during pregnancy. Therefore, I easily refused sweets, cookies and buns. She also tried to eat sausages as little as possible.

To diminish the feeling of hunger, I drank water. Half a cup of cool clear water made it possible to push food intake for half an hour.


Movement – life

During pregnancy, I tried to move as much as possible. As soon as I found out about my situation, I stopped going to the gym. Some believe that in the early stages you can attend training if there is no threat, but I did not take the risk.

Instead of fitness, I took up walking. I used to go to work in public transport. And during pregnancy I walked 40 minutes on foot. Frankly, this was forced not so much by the desire to preserve my figure, as by strong toxicosis. In transport, I could not go anymore.

Did you limit yourself in nutrition, so as not to gain excess weight during pregnancy, or did you eat, as they say, for two?

О admin

x

Check Also

Wedding and pregnancy: double happiness, about the wedding

The collapse of youth In principle, my plans were not to marry him. I would ...

Wedding during pregnancy: the specifics of the wedding

For me, our wedding is the birthday of our family. Official, real. For such an ...

The earliest sign of pregnancy, pregnancy and childbirth

Surely many future mothers who have made several attempts to get pregnant, faced with this ...

Give birth to a husband, pregnancy and childbirth

The mystery of having a baby is now universally available. Today it is fashionable to ...

It’s not scary to give birth. The main psychological attitude, pregnancy and childbirth.

I watched in horror as the sheets disappeared on the calendar. No, I really wanted ...

Whether to give birth with a husband or not to give birth, pregnancy and childbirth

My husband and I were going to have a baby together. I read about the ...

To give birth or not? The argument for, pregnancy and childbirth

If the pregnancy is not planned, many people ask themselves the question: should I leave ...

To give birth or not, when Rh-conflict, pregnancy and childbirth

Girls, you have acquaintances who are constantly getting a question: Why don’t you give birth ...

To give birth or not to give birth now decides not a woman, pregnancy and childbirth

Another fantastic bill is considered by our State Duma (ie, Russian). Fantastic not because of ...

Give birth to the hill Features of childbirth in other countries, pregnancy and childbirth

Two of my friends from the USA and France gave birth to babies about a ...

Births in primiparous, pregnancy and childbirth

The first pregnancy is a very exciting event. Many women have many fears before giving ...

Childbirth with Dad

I did not know how my husband in labor could help me, but I was ...

Contract labor

When I was not yet pregnant, I talked about childbirth. It was then that it ...

Births abroad, pregnancy and childbirth

At the end of September of this year, I went to visit relatives in Austria. ...

Births in the USA

Births abroad last 10 years are rapidly gaining popularity. Someone is going to give birth ...

Childbirth without fear, pregnancy and childbirth

I always dreamed of not feeling fear during childbirth. Always very diligently looking for information ...

Childbirth without pain, pregnancy and childbirth

Childbirth without pain. It would seem that this is impossible if you do not conduct ...

Childbirth – a game of roulette, pregnancy and childbirth

I was completely normal, without much difficulty, pregnancy. Childbirth was soft and fast. But all ...

Labor contractions, pregnancy and childbirth

Ever since the evening of March 24, I began to smack my stomach, giving me ...

Maternity or birth-restrictive institution, pregnancy and childbirth

Recently, the term obstetric institution caught my eye, and a caustic sarcastic smile spread across ...

Labor, pregnancy and childbirth

My labor activity began traditionally – at about 9 pm on December 13, 2014, my ...

To give birth to a child in 40 years, kids

I got pregnant when I was 40. So, at full summer, everything instantly changed. Surprise? ...

Give birth because of maternal capital, babies

It is said that children are an inexhaustible source of family happiness. Only in recent ...

Maternity hospital with joint stay with or without a child, pregnancy and childbirth

I have long chosen a place where I will give birth. Heart prompted to choose ...