Главная 7 Lose weight 7 Yoga at home every day, sports and active lifestyle

Yoga at home every day, sports and active lifestyle

We are used to watching foreign films in which women meet in fitness clubs or in yoga classes, where they solve their problems. But how many of us have this opportunity to regularly visit gyms, swimming pools and shaping? When work takes 8-9 hours a day, the road takes another half, and homework requires an additional 24 hours, then where is the time for sports? Moreover, if there is a small child at home who cannot be left with anyone, but to the nearest fitness center at least an hour away!

For myself, I found a solution – you can play sports at home at a convenient time, for example, after work, when a child is sleeping or early in the morning. For working ladies and housewives, moms the most suitable would be yoga.

Immediately warn those who have never heard of yoga, or thinks that yoga is walking on glass or lying on nails. In order to start practicing yoga, it is not necessary to study any scriptures, to devote to some kind of religion. Yoga is a common physical activity that, due to its high concentration of attention, helps to maintain physical, mental and spiritual harmony.

The only thing without which you cannot practice yoga is desire. Only the desire to help you do exercises systematically, which is very important in yoga.

Yoga for women is like a special procedure for self-care, a special time for yourself. Agree, we are so in need of those 20 minutes of time that we can devote only to ourselves!

I will not describe all the asanas that can be done. To do this, there are many sites for beginners, where you will find the necessary information and instructions on how to do yoga. Time you choose yourself. If waking up in the morning for half an hour earlier is too hard for you, then you can do yoga in the evening or even in the afternoon. The main thing is that at the time you choose nobody should disturb you.

However, I will tell you about the benefits that you will have in doing yoga yourself at home:
• Save time on the road to the fitness club
• Choose your own time
• Choose your exercise rhythm
• Learn to control not only your body, thoughts, but also time.
• Achieve greater body plasticity, gain additional energy and inspiration.

Yoga also helped me during pregnancy and childbirth. Yoga class reduces stress, increases efficiency, improves sleep.

Is there a danger in yoga? Yes, there is, if yoga is wrong to do, if you ignore the rules of the respiratory techniques, if you try to do everything at once, rather than gradually. Naturally, it is best to have a good yoga teacher. But there are not so many of them. A trainer in the gym, as a rule, are not the best teachers for the sole reason that yoga has become a fashionable activity for many, and many simply earn a living. Because it is better to still gather strength and try yoga at home every day for 15 minutes to start. Then classes can be extended to 1-1.5 hours. If it is not possible every day, then at least three times a week.

You will say that this is not real yoga, but I do not agree – these are physical exercises from yoga, which also have a beneficial effect on the body. After several weeks of classes, you will feel the difference – to improve your health, physical fatigue will disappear. Moreover, with the help of yoga, you can train those muscles that you prefer. Different poses and exercises are aimed at improving different muscles and body parts.

If this article inspires you to start practicing yoga, be sure to pay attention to contraindications to classes that can be easily found on the Internet. Five Tibetan pearls are a set of exercises from which you can start doing yoga at home.

О admin

x

Check Also

Fasting days on milk minus 2 kg per day, how to become slim

I already wrote that my favorite fasting days are one-day dairy days. I especially like ...

Fasting days on kefir, how to become slim

One time I practiced using fasting days. Usually these were kefir days. Then they helped ...

Fasting days – not always fasting, how to become slim

Fasting days are not always fasting, and even not so much fasting as giving the ...

Weight Loss Psychosomatics, How to Be Slim

When I was still studying for a psychologist, I really wanted to open one slimming ...

A month has passed – it’s time to sum up, how to become slim

Long time I did not write. More precisely, I wrote … but decided not to ...

Obesity prevention, how to become slim

In my memory there is still a case from school years. We run cross. The ...

Simple leg exercises for weight loss, how to become slim

I have been doing sports for a long time. Then, for family reasons, threw. And ...

A simple and easy way to run 5 kilometers, how to become slim

Tested on yourself. It has been exactly one year since the day when I ran ...

Products that spoil the figure, how to become slim

Oh, how difficult it is to give up your favorite sweets! Even from the most-most ...

Products with a negative calorie, how to become slim

When I first heard about negative calorie foods, I was confused. I do not quite ...

Products for separate nutrition, how to become slim

As far as I know, people with medical education are treated differently to the theory ...

Products for the Dukan diet, how to become slim

I think many would agree that if the basis of the diet are those foods ...

Walking with children instead of playing sports, how to become slim

The problem of losing weight worries many women, including me. In principle, I am satisfied ...

The program of training for weight loss, how to become slim

The fact that not all physical workouts are suitable for weight loss, I learned quite ...

Reasons to abandon diets, how to become slim

You know, with the onset of spring, I always want to wear something light, gentle ...

Causes of weight gain in women, how to become slim

Often we talk about how to lose weight or how to maintain weight after a ...

Causes of overweight, how to become slim

I have a tendency to be overweight, with which I have struggled my entire adult ...

Causes of overweight, how to become slim

I really envy girls who are thin themselves. Unfortunately, in order to be thin, I ...

Proper fitness or pumping out money, sports and an active lifestyle

This summer I had the opportunity to go to work as a trainer in the ...

The correct mode of the day and nutrition for weight loss, how to become slim

If you read my previous topics, then you know that the topic of weight loss ...

Proper running, how to become slim

Of all the sports, I love running. I love in the evening, when it’s not ...

The right snack, how to become slim

Not so long ago, one of my employee complained: No diets do not work! So ...

Proper weight loss, how to become slim

Want to lose weight? Perfectly! But in this not very easy matter, you can not ...

Proper nutrition for weight loss, how to become slim

At 18, I weighed 63 kilograms with a height of 166 centimeters. And madly dreamed ...