Главная 7 Lose weight 7 Yoga at home every day, sports and active lifestyle

Yoga at home every day, sports and active lifestyle

We are used to watching foreign films in which women meet in fitness clubs or in yoga classes, where they solve their problems. But how many of us have this opportunity to regularly visit gyms, swimming pools and shaping? When work takes 8-9 hours a day, the road takes another half, and homework requires an additional 24 hours, then where is the time for sports? Moreover, if there is a small child at home who cannot be left with anyone, but to the nearest fitness center at least an hour away!

For myself, I found a solution – you can play sports at home at a convenient time, for example, after work, when a child is sleeping or early in the morning. For working ladies and housewives, moms the most suitable would be yoga.

Immediately warn those who have never heard of yoga, or thinks that yoga is walking on glass or lying on nails. In order to start practicing yoga, it is not necessary to study any scriptures, to devote to some kind of religion. Yoga is a common physical activity that, due to its high concentration of attention, helps to maintain physical, mental and spiritual harmony.

The only thing without which you cannot practice yoga is desire. Only the desire to help you do exercises systematically, which is very important in yoga.

Yoga for women is like a special procedure for self-care, a special time for yourself. Agree, we are so in need of those 20 minutes of time that we can devote only to ourselves!

I will not describe all the asanas that can be done. To do this, there are many sites for beginners, where you will find the necessary information and instructions on how to do yoga. Time you choose yourself. If waking up in the morning for half an hour earlier is too hard for you, then you can do yoga in the evening or even in the afternoon. The main thing is that at the time you choose nobody should disturb you.

However, I will tell you about the benefits that you will have in doing yoga yourself at home:
• Save time on the road to the fitness club
• Choose your own time
• Choose your exercise rhythm
• Learn to control not only your body, thoughts, but also time.
• Achieve greater body plasticity, gain additional energy and inspiration.

Yoga also helped me during pregnancy and childbirth. Yoga class reduces stress, increases efficiency, improves sleep.

Is there a danger in yoga? Yes, there is, if yoga is wrong to do, if you ignore the rules of the respiratory techniques, if you try to do everything at once, rather than gradually. Naturally, it is best to have a good yoga teacher. But there are not so many of them. A trainer in the gym, as a rule, are not the best teachers for the sole reason that yoga has become a fashionable activity for many, and many simply earn a living. Because it is better to still gather strength and try yoga at home every day for 15 minutes to start. Then classes can be extended to 1-1.5 hours. If it is not possible every day, then at least three times a week.

You will say that this is not real yoga, but I do not agree – these are physical exercises from yoga, which also have a beneficial effect on the body. After several weeks of classes, you will feel the difference – to improve your health, physical fatigue will disappear. Moreover, with the help of yoga, you can train those muscles that you prefer. Different poses and exercises are aimed at improving different muscles and body parts.

If this article inspires you to start practicing yoga, be sure to pay attention to contraindications to classes that can be easily found on the Internet. Five Tibetan pearls are a set of exercises from which you can start doing yoga at home.

О admin

x

Check Also

How many carbohydrates you need to lose weight, how to become slim

Carbohydrates. Oh, how much controversy they cause! Especially those who are seriously engaged in losing ...

How much can you lose weight? Reasons and goals how to become slim

Oh, ladies! I am ashamed. I will not say that there are no changes. They ...

How to run to lose weight, how to become slim

Spring has finally come. It became warmer … And this means that it is time ...

Nordic walking, sport and active lifestyle

When we were at sea in the summer, I noticed that a lot of women ...

Jump rope – the path to health, sport and an active lifestyle

It would seem that children’s fun is to ride a rope, but it turns out ...

Celery for weight loss, how to become slim

Celery is an excellent tool for those who want to quickly lose weight and lose ...

Secrets of slimness in middle age, how to become slim

I look at myself in the mirror and understand that my physical form today is ...

Secrets of losing weight, how to become slim

It is known that women are very important to their appearance. Beautiful appearance is a ...

Beauty Secrets: slimming wraps, how to become slim

At one time I tried a lot of wraps. I want to share with you ...

Low-calorie foods, how to become slim

I think no weight loss is in principle possible without the use of low-calorie foods. ...

Self-sabotage, candy or just the third post about the path to harmony, how to become slim

Oh, girls … It’s always like this: you think of something good, and everything starts ...

The most effective weight loss: active or passive, how to become slim

Resolved – not fat. However, the figure from the so-called ideal is far. I have ...

Don’t tell how to become slim

The very first step to the ideal figure is desire. And the desire – his ...

The trainer itself: how to make a training program, sport and an active lifestyle

For those who are intrigued by my advice to independently compose a fitness program, I ...

How to start losing weight, how to become slim

Today I want to tell you how I started my way to a slim figure. ...

Fish oil slimming minus 15 kg how to become slim

I have always taken diets not very seriously. And when the girlfriends said they lost ...

Manual vibrating massager for weight loss, how to become slim

Two years ago, a friend gave me a manual vibrating massager. She herself has long ...

Rice fasting day how to become slim

One time I regularly spent fasting days. Every week on Thursday I ate only 1 ...

Rice detox diet, how to become slim

In Asian countries, rice dishes are basic. If you pay attention to the Japanese women ...

Rational nutrition – my secret to success, how to become slim

I must say that rational nutrition has completely changed my attitude to nutrition. This system ...

We calculate the number of calories for weight loss, how to become slim

How often, especially if on the calendar the first days of spring, we look in ...

Separate meals: the pros and cons, how to become slim

Is it true that separate food helps to lose weight? This is the first question ...

Separate nutrition for weight loss, how to become slim

The concept of separate nutrition (RP) is based on the assumption of compatibility and incompatibility ...

Fasting day? Pleasure, not torture, how to become slim

For some reason, always the phrase “discharge day” was associated with terrible starvation, when nothing ...