The time has come and for the first time in my life I decided to lose a few kilograms. Since I have absolutely no such experience, and as I understand it, one diet will not be enough, I decided to study this question. What kind of workout do I need for losing weight and what should I pay attention first of all?
As they say in many articles, workouts are simply necessary for losing weight, restoring metabolism, and tightening the skin. Swimming, charging, running and walking, exercise equipment – these are very important components of them, which will help to get the desired result.
A person begins to lose weight if he burns more calories than he receives from food. Cardio helps burn the most calories per workout than others. During such workouts, the pulse quickens, the blood pumps faster, we sweat and burn calories.
Since, while doing cardio, we burn a lot of calories, we can refuse to eat and eat as we please. You can work on such training programs daily.
Having made only a few of the necessary movements, you can burn from one hundred to five hundred calories, their exact number depends on the intensity of the exercises and on the time spent for them.
So what needs to be done and for how long to lose weight faster? Whenever possible, it is better to choose exercises that are enjoyable, and most importantly, training should be regular!
For beginners, you need to take exercises depending on their level of physical training. Training time must be increased weekly, starting at thirty, raising to forty-five minutes or up to an hour.
After you get used to the loads, it is very important to conduct an interval training once a week, which burns even more calories than usual.
This is a training session, during which you constantly change your strength exercises to aerobic exercises, as well as the intensity of the load. For example, after jumping rope to do exercises for the press, then jogging, then dumbbells, and further in the same spirit.
Cardiac load on their action on the body are divided into two types: low and high impact. The first (such as walking) burn fewer calories than the second (running, jumping, etc.). But this does not mean that low-impact loads can be eliminated, it is necessary to combine them with those that are heavier.
The more exercises that involve all the muscles in the body, the better. For comparison, I will give the number of calories burned by a person weighing 70 kg during various occupations. For half an hour of training is burned:
one) 340 calories during a step aerobics class
2) 238 calories per exercise on a stationary bike
3) 270 calories when swimming
four) 170 calories when walking
five) 270 calories while running
From these data it is clearly seen that step aerobics is most effective in burning calories. Step is translated from English as a step.
During classes, a special bench is used, the intensity of training is also constantly changing. In addition to burning fat, there is a large load on the legs and buttocks, the respiratory, cardiovascular, muscular systems are strengthened, and pressure is normalized.
I think these tips will help someone decide on what should be a workout for weight loss. Have you tried cardio or aerobics?