Главная 7 Lose weight 7 What do exhausting diets, how to become slim?

What do exhausting diets, how to become slim?

Winter passed, passed and slim. With horror, I pull out summer trousers from the chiffonier, with a shiver in my hands I try to fasten them, but … It doesn’t work! I do not even want to weigh myself up, I am afraid to faint right near the scales. Already called the coach, signed up for fitness. I wanted to choose a diet, but I remembered what happened to me a year ago and decided not to risk it.

What happened to me a year ago

Last summer, I just found out that I gained four kilograms, and, of course, I chose a diet instead of physical exertion. I don’t remember the exact name of the diet, but something related to the east is either an oriental diet, or a Chinese one, or a Japanese one. That’s not the point.

The essence of the diet was that you need to have a specific amount of specific products for two weeks, that is, a strict diet. The diet had good and enthusiastic reviews, a lot of pictures before and after, plus the therapist’s conclusion that the diet helps cleanse and heal the whole organism.

The first day. Happy

My husband laughed with me for a long time, found out if I needed a lock on the fridge, defiantly defended pastries in the fridge, teased me with beer and dried fish in front of my nose. I held on steadfastly and chewed braised parsley root.

I still remember this nasty taste. The mood was normal, physical strength was enough, the only thing that weary was to constantly weigh the food.

Week one. Annoying

After the first week I was terrified when I weighed. I lost only 500 grams! I could not look at any food, both dietary and regular. She constantly screamed at the child, it was unclear why she was mad at her husband.

Although, in theory, he had to be offended – we hadn’t had sex this week (my relations with salads and cereals do not count). The husband offered to give up this bad idea, otherwise the case could reach a divorce. I realized that I was becoming unbearable and began to try to control myself. In order not to break away at home – slept day and night.

Week two. Painful

I do not know what the therapist stated there, but my stomach began to hurt in the second week. Constantly ill and dizzy. There was heartburn and, sorry, constipation. But I – a lady rested, if something decided, then I will go to the bitter end.

In general, until I reached the end, the matter gained a new turn – I had to sit on a different diet and for a completely different reason – gastritis. By the way, for two weeks of this eastern diet, I lost only one kilogram, but for a month on the number 5 diet from leading gastroenterologists – three kilos.

Moral of this fable

I made one conclusion for myself, but it is for life: an exhausting diet, no matter how much it is praised, can not give anything good. If you limit yourself in food – it should be only a balanced diet, in small portions, but always with short breaks. This will help to become slim.

In addition, however banal it may sound, there is no sport at all. A friend at the end of last summer advised me to sign up for aqua aerobics in the pool. It is thanks to her that I forgot not only about extra kilos, but also about back pain. And finally – girls, take care of yourself, because you have nothing more valuable than your family and your health!

О admin

x

Check Also

How much can you lose weight? Reasons and goals how to become slim

Oh, ladies! I am ashamed. I will not say that there are no changes. They ...

How to run to lose weight, how to become slim

Spring has finally come. It became warmer … And this means that it is time ...

Nordic walking, sport and active lifestyle

When we were at sea in the summer, I noticed that a lot of women ...

Jump rope – the path to health, sport and an active lifestyle

It would seem that children’s fun is to ride a rope, but it turns out ...

Celery for weight loss, how to become slim

Celery is an excellent tool for those who want to quickly lose weight and lose ...

Secrets of slimness in middle age, how to become slim

I look at myself in the mirror and understand that my physical form today is ...

Secrets of losing weight, how to become slim

It is known that women are very important to their appearance. Beautiful appearance is a ...

Beauty Secrets: slimming wraps, how to become slim

At one time I tried a lot of wraps. I want to share with you ...

Low-calorie foods, how to become slim

I think no weight loss is in principle possible without the use of low-calorie foods. ...

Self-sabotage, candy or just the third post about the path to harmony, how to become slim

Oh, girls … It’s always like this: you think of something good, and everything starts ...

The most effective weight loss: active or passive, how to become slim

Resolved – not fat. However, the figure from the so-called ideal is far. I have ...

Don’t tell how to become slim

The very first step to the ideal figure is desire. And the desire – his ...

The trainer itself: how to make a training program, sport and an active lifestyle

For those who are intrigued by my advice to independently compose a fitness program, I ...

How to start losing weight, how to become slim

Today I want to tell you how I started my way to a slim figure. ...

Fish oil slimming minus 15 kg how to become slim

I have always taken diets not very seriously. And when the girlfriends said they lost ...

Manual vibrating massager for weight loss, how to become slim

Two years ago, a friend gave me a manual vibrating massager. She herself has long ...

Rice fasting day how to become slim

One time I regularly spent fasting days. Every week on Thursday I ate only 1 ...

Rice detox diet, how to become slim

In Asian countries, rice dishes are basic. If you pay attention to the Japanese women ...

Rational nutrition – my secret to success, how to become slim

I must say that rational nutrition has completely changed my attitude to nutrition. This system ...

We calculate the number of calories for weight loss, how to become slim

How often, especially if on the calendar the first days of spring, we look in ...

Separate meals: the pros and cons, how to become slim

Is it true that separate food helps to lose weight? This is the first question ...

Separate nutrition for weight loss, how to become slim

The concept of separate nutrition (RP) is based on the assumption of compatibility and incompatibility ...

Fasting day? Pleasure, not torture, how to become slim

For some reason, always the phrase “discharge day” was associated with terrible starvation, when nothing ...

Fasting day on apples, how to become slim

I waited! I barely waited for the evening … Finally, my regular handling day is ...