Главная 7 Lose weight 7 Weight Loss Psychosomatics, How to Be Slim

Weight Loss Psychosomatics, How to Be Slim

When I was still studying for a psychologist, I really wanted to open one slimming recipe for everyone. But first it was necessary to find the cause of weight gain. I decided to look for her in the human psyche. After all, if a person has extra pounds, then they need him for some reason.

During the long research work it turned out that one reason is indispensable. I could not fit under one denominator of all owners of magnificent forms. But I have derived some common factors for myself.

The main psychological factors contributing to the recruitment of extra pounds:

1. High sensitivity.

This is one of the most common causes of overeating.

It so happened that women are naturally more sensitive than men. This is probably due to the fact that it is women who give birth and raise children. At first, when the baby still does not know how to speak, a woman should be able to feel and understand what her baby needs.

But even among women there is a significant percentage of those who have this sensitivity on all the time. They understand the partner in facial expression and pantomimic. They have the ability to read between the lines and a high level of empathy (empathy).

Going out into the big world, such women feel that somewhere in the region of their heart they have a door open. And any inaccurate word or look can hurt such a person deeply.

2. The inability to say no.

The topic is relevant to many. Recently, in the pages of Alimero, I saw a beautiful topic on how to learn to say no. How important it is to refuse immediately, and not to do something to the detriment of yourself and get angry at the same time.

Overweight in this case works as protection from other people. A kind of barrier. And sometimes the reason for refusing to help, referring to poor health or high blood pressure.

3. Deafness to their own needs.

In a crazy rhythm of life, we disaccustom to hearing ourselves and our needs. And why do we need this skill? We need to go to work, prepare food, clean the house, etc.

What does it matter that in fact we now want to take a bath or just lie down if there is a word necessary.

4. Fear of the opposite sex.

Having lived through a man’s childhood or youth harassment, the girl may decide that she no longer wants to be sexually attractive. And overweight covers their feminine and seductive forms.

5. The desire to take more space. Become more significant and solid.

Is it not strange for you to see the head of a large enterprise as tall as one and a half meters and weighing 60 kilos? And if at the same time he is also young? Is this youngster can make responsible decisions and give instructions to dozens of subordinates?

If for you the word director is automatically associated with a well-fed, tall, mature man in a suit, then you are one of those who are subject to the influence of this stereotype.

In fact, the age, weight and height of a person is not a significant factor in assessing his achievements and successes.

We all want to be good girls and boys. And how to raise good kids? Do not fight! Do not hurt! And how much in the adult life of those with whom I really want to make fists. But we can not afford it.

And where to put anger and anger? If they do not find a way out in art or sports, then they are heading straight for the destruction of who is here and now. Namely on himself.

5. Greetings from the past.

Once conducted a survey among the sweet teeth, with which they associate their favorite sweetness. Almost all respondents familiarity with their favorite sweetness began in childhood or adolescence. And this acquaintance was painted in very pleasant emotions.

How often in advertising can you hear high words about love that are attributed to chocolate or other sweets? Or loud statements that there are hormones of joy in sweets? Very often, right?

From the TV screen we are told that there is no better explanation in love for the lady of the heart, except as a box of chocolates. What could be softer than chocolate from the milk of cows grazing on alpine meadows.

It is clear that no one will check for the presence of whole milk in chocolate. Like the presence in it of the hormones of joy. Everything happens by suggestion directly on the cortex of the viewer’s brain.

And then, when a question arises about a gift to a loved one, the image of sweets driven into us automatically emerges before our eyes.

Now I realized that getting rid of excess weight should take place not only on the physical level. Psychological aspects of excess weight can cancel all efforts towards slimming. And time after time to return the weight to the starting position.

In each individual case, you need to do something different. If you try to summarize and make recommendations, first of all, it is:

1. Relieve stress in all possible ways, except for sticking. Massage, bath, fitness, dancing, sex, parachuting, chatting with friends.

2. Work with your thoughts. If you want to eat, ask yourself, is it really hunger? Or am I just lonely, bored, sad, or scared? What would I really like now?

3. Pamper yourself. But not food, because such pleasure is short-lived, but the consequences remain at the waist for a long time. And, for example, a beautiful manicure in the salon, shopping, chatting with interesting people.

4. Well and healthy diet combined with moderate physical activity has not been canceled.

Do you know any other psychological factors contributing to weight gain?

О admin


Check Also

Sweets that do not affect the shape, how to become slim

I want something sweet … But it is impossible! Even if the diet is far ...

Speed ​​overcoming self, sport and active lifestyle

I don’t know whether consciousness determines existence, or consciousness determines existence, but if you want ...

How many carbohydrates you need to lose weight, how to become slim

Carbohydrates. Oh, how much controversy they cause! Especially those who are seriously engaged in losing ...

How much can you lose weight? Reasons and goals how to become slim

Oh, ladies! I am ashamed. I will not say that there are no changes. They ...

How to run to lose weight, how to become slim

Spring has finally come. It became warmer … And this means that it is time ...

Nordic walking, sport and active lifestyle

When we were at sea in the summer, I noticed that a lot of women ...

Jump rope – the path to health, sport and an active lifestyle

It would seem that children’s fun is to ride a rope, but it turns out ...

Celery for weight loss, how to become slim

Celery is an excellent tool for those who want to quickly lose weight and lose ...

Secrets of slimness in middle age, how to become slim

I look at myself in the mirror and understand that my physical form today is ...

Secrets of losing weight, how to become slim

It is known that women are very important to their appearance. Beautiful appearance is a ...

Beauty Secrets: slimming wraps, how to become slim

At one time I tried a lot of wraps. I want to share with you ...

Low-calorie foods, how to become slim

I think no weight loss is in principle possible without the use of low-calorie foods. ...

Self-sabotage, candy or just the third post about the path to harmony, how to become slim

Oh, girls … It’s always like this: you think of something good, and everything starts ...

The most effective weight loss: active or passive, how to become slim

Resolved – not fat. However, the figure from the so-called ideal is far. I have ...

Don’t tell how to become slim

The very first step to the ideal figure is desire. And the desire – his ...

The trainer itself: how to make a training program, sport and an active lifestyle

For those who are intrigued by my advice to independently compose a fitness program, I ...

How to start losing weight, how to become slim

Today I want to tell you how I started my way to a slim figure. ...

Fish oil slimming minus 15 kg how to become slim

I have always taken diets not very seriously. And when the girlfriends said they lost ...

Manual vibrating massager for weight loss, how to become slim

Two years ago, a friend gave me a manual vibrating massager. She herself has long ...

Rice fasting day how to become slim

One time I regularly spent fasting days. Every week on Thursday I ate only 1 ...

Rice detox diet, how to become slim

In Asian countries, rice dishes are basic. If you pay attention to the Japanese women ...

Rational nutrition – my secret to success, how to become slim

I must say that rational nutrition has completely changed my attitude to nutrition. This system ...

We calculate the number of calories for weight loss, how to become slim

How often, especially if on the calendar the first days of spring, we look in ...

Separate meals: the pros and cons, how to become slim

Is it true that separate food helps to lose weight? This is the first question ...