Главная 7 Lose weight 7 Weight Loss Psychosomatics, How to Be Slim

Weight Loss Psychosomatics, How to Be Slim

When I was still studying for a psychologist, I really wanted to open one slimming recipe for everyone. But first it was necessary to find the cause of weight gain. I decided to look for her in the human psyche. After all, if a person has extra pounds, then they need him for some reason.

During the long research work it turned out that one reason is indispensable. I could not fit under one denominator of all owners of magnificent forms. But I have derived some common factors for myself.

The main psychological factors contributing to the recruitment of extra pounds:

1. High sensitivity.

This is one of the most common causes of overeating.

It so happened that women are naturally more sensitive than men. This is probably due to the fact that it is women who give birth and raise children. At first, when the baby still does not know how to speak, a woman should be able to feel and understand what her baby needs.

But even among women there is a significant percentage of those who have this sensitivity on all the time. They understand the partner in facial expression and pantomimic. They have the ability to read between the lines and a high level of empathy (empathy).

Going out into the big world, such women feel that somewhere in the region of their heart they have a door open. And any inaccurate word or look can hurt such a person deeply.

2. The inability to say no.

The topic is relevant to many. Recently, in the pages of Alimero, I saw a beautiful topic on how to learn to say no. How important it is to refuse immediately, and not to do something to the detriment of yourself and get angry at the same time.

Overweight in this case works as protection from other people. A kind of barrier. And sometimes the reason for refusing to help, referring to poor health or high blood pressure.

3. Deafness to their own needs.

In a crazy rhythm of life, we disaccustom to hearing ourselves and our needs. And why do we need this skill? We need to go to work, prepare food, clean the house, etc.

What does it matter that in fact we now want to take a bath or just lie down if there is a word necessary.

4. Fear of the opposite sex.

Having lived through a man’s childhood or youth harassment, the girl may decide that she no longer wants to be sexually attractive. And overweight covers their feminine and seductive forms.

5. The desire to take more space. Become more significant and solid.

Is it not strange for you to see the head of a large enterprise as tall as one and a half meters and weighing 60 kilos? And if at the same time he is also young? Is this youngster can make responsible decisions and give instructions to dozens of subordinates?

If for you the word director is automatically associated with a well-fed, tall, mature man in a suit, then you are one of those who are subject to the influence of this stereotype.

In fact, the age, weight and height of a person is not a significant factor in assessing his achievements and successes.

We all want to be good girls and boys. And how to raise good kids? Do not fight! Do not hurt! And how much in the adult life of those with whom I really want to make fists. But we can not afford it.

And where to put anger and anger? If they do not find a way out in art or sports, then they are heading straight for the destruction of who is here and now. Namely on himself.

5. Greetings from the past.

Once conducted a survey among the sweet teeth, with which they associate their favorite sweetness. Almost all respondents familiarity with their favorite sweetness began in childhood or adolescence. And this acquaintance was painted in very pleasant emotions.

How often in advertising can you hear high words about love that are attributed to chocolate or other sweets? Or loud statements that there are hormones of joy in sweets? Very often, right?

From the TV screen we are told that there is no better explanation in love for the lady of the heart, except as a box of chocolates. What could be softer than chocolate from the milk of cows grazing on alpine meadows.

It is clear that no one will check for the presence of whole milk in chocolate. Like the presence in it of the hormones of joy. Everything happens by suggestion directly on the cortex of the viewer’s brain.

And then, when a question arises about a gift to a loved one, the image of sweets driven into us automatically emerges before our eyes.

Now I realized that getting rid of excess weight should take place not only on the physical level. Psychological aspects of excess weight can cancel all efforts towards slimming. And time after time to return the weight to the starting position.

In each individual case, you need to do something different. If you try to summarize and make recommendations, first of all, it is:

1. Relieve stress in all possible ways, except for sticking. Massage, bath, fitness, dancing, sex, parachuting, chatting with friends.

2. Work with your thoughts. If you want to eat, ask yourself, is it really hunger? Or am I just lonely, bored, sad, or scared? What would I really like now?

3. Pamper yourself. But not food, because such pleasure is short-lived, but the consequences remain at the waist for a long time. And, for example, a beautiful manicure in the salon, shopping, chatting with interesting people.

4. Well and healthy diet combined with moderate physical activity has not been canceled.

Do you know any other psychological factors contributing to weight gain?

О admin

x

Check Also

Fasting days on milk minus 2 kg per day, how to become slim

I already wrote that my favorite fasting days are one-day dairy days. I especially like ...

Fasting days on kefir, how to become slim

One time I practiced using fasting days. Usually these were kefir days. Then they helped ...

Fasting days – not always fasting, how to become slim

Fasting days are not always fasting, and even not so much fasting as giving the ...

A month has passed – it’s time to sum up, how to become slim

Long time I did not write. More precisely, I wrote … but decided not to ...

Obesity prevention, how to become slim

In my memory there is still a case from school years. We run cross. The ...

Simple leg exercises for weight loss, how to become slim

I have been doing sports for a long time. Then, for family reasons, threw. And ...

A simple and easy way to run 5 kilometers, how to become slim

Tested on yourself. It has been exactly one year since the day when I ran ...

Products that spoil the figure, how to become slim

Oh, how difficult it is to give up your favorite sweets! Even from the most-most ...

Products with a negative calorie, how to become slim

When I first heard about negative calorie foods, I was confused. I do not quite ...

Products for separate nutrition, how to become slim

As far as I know, people with medical education are treated differently to the theory ...

Products for the Dukan diet, how to become slim

I think many would agree that if the basis of the diet are those foods ...

Walking with children instead of playing sports, how to become slim

The problem of losing weight worries many women, including me. In principle, I am satisfied ...

The program of training for weight loss, how to become slim

The fact that not all physical workouts are suitable for weight loss, I learned quite ...

Reasons to abandon diets, how to become slim

You know, with the onset of spring, I always want to wear something light, gentle ...

Causes of weight gain in women, how to become slim

Often we talk about how to lose weight or how to maintain weight after a ...

Causes of overweight, how to become slim

I have a tendency to be overweight, with which I have struggled my entire adult ...

Causes of overweight, how to become slim

I really envy girls who are thin themselves. Unfortunately, in order to be thin, I ...

Proper fitness or pumping out money, sports and an active lifestyle

This summer I had the opportunity to go to work as a trainer in the ...

The correct mode of the day and nutrition for weight loss, how to become slim

If you read my previous topics, then you know that the topic of weight loss ...

Proper running, how to become slim

Of all the sports, I love running. I love in the evening, when it’s not ...

The right snack, how to become slim

Not so long ago, one of my employee complained: No diets do not work! So ...

Proper weight loss, how to become slim

Want to lose weight? Perfectly! But in this not very easy matter, you can not ...

Proper nutrition for weight loss, how to become slim

At 18, I weighed 63 kilograms with a height of 166 centimeters. And madly dreamed ...

Proper nutrition – the key to a good mood, how to become slim

I want to tell you how I eat. As I wrote in previous topics, my ...