Weight loss after 40, by definition, can not be as light as before, so in the evening after work, even very tired, often I sit on the big and go to dizziness. Three weeks ago, I firmly decided that I want at least the volumes that were in the autumn of –100-78-110.
Looking at my 104-90-120, I experienced panic and anger. Over the past 10 days I have already achieved results – 103-88-118, and I’m not going to stop.
My height is 175, so all these weaves for a long time did not look scary, and it really hindered finding motivation. But she was: in the spring it became hard to move. All my life I was slim, but at 40 kopecks it took effort.
And then it turned out – the usual means did not help. Three years ago, it was enough for me to ride a bike for a month, stop eating cakes and that’s all – 96-70-100 – beauty! Now, neither the bike nor the simple abandonment of sweets did not work.
This is the biggest difficulty, forcing many to give up and spit on themselves – after 40 years it is difficult to lose weight for objective reasons. The body begins to slow, fats are deposited faster and, if there is no habit, it is more difficult to force yourself to exercise.
Therefore, in the summer I sat for 3 weeks on Dukan, was engaged in body flex, but achieved a weight loss of almost 10 kg. Of course, in the winter kg returned.
But! Now I know exactly what to do, and I have already begun.
My plan consists of 9 points that I have suffered, break the network, having been to several trainings and talking to those who have succeeded.
The simple rule is that if I ate X calories in a day, I have to spend X calories.
This X I must strictly calculate. With my height, weight and volume, I can not afford to eat more than 1,800 kK, not doing any kind of high-intensity sport.
In my plan, there are bodyflex, yoga, Latin American dances and the power supply system. However, if on some day I get out of the schedule, I sit on a big car and do not ride at all.
In order to force the body to burn off fat during the ride, I have to drive at least 1.5 hours at a certain pace. His name is interval training. Spent on the first couple of kilometers, then I go 1 minute quickly, 1 resting, quickly, slowly. In this mode, the metabolism increases and this effect persists for several hours after.
By the most conservative estimates, today I burned 520 kK, although, rather, a little more, and precisely because of the interval trip. And ate – 2200 kk.
Thanks to the bike, I didn’t stand out from the schedule, although it’s not the basis of my weight loss. Still, I am terribly glad that he is, and I will lose weight with pleasure.
Today my parameters – 85 kg 600 g
OB – 118
OT – 88
OG – 104
OH – 75
OR – 38
Purpose: By next week, ideally remove minus 1 kg and minus 1 cm.