Well, it’s time to move from words to deeds. And the first joy – there was Aesculapius, ready to set me on the right path. True, not for nothing. I was cursed, they mocked me, and in general the uncle was in all respects adequate. No pity – just sarcasm. Just what I need.
I was so angry that talking about the operation is now simply unacceptable. I want to lose weight by myself. Prove yourself and all these smart guys that even with such a body mass index you can lose weight. And I didn’t care what my fat cells got used to. I do not like? They can leave my body in orderly rows to the beat of the drums. Well, or hide in a corner and cry.
The first direction: food
Armed with a table of calorie foods, chose foods that are now constantly present in my menu. They account for almost 80% of the diet. From yummy – fruits and vegetables. Cabbage, apparently, it will be easier to order bags. Long live fiber!
Now I am trying to develop a menu of these products. Nutritional value should not exceed 1200 kcal per day – such a need is optimal for a sedentary lifestyle. Still, I’m a keyboard worker, not a sleeper, whose energy costs are like an athlete.
A pleasant discovery was that rice is less caloric than buckwheat. Frankly, I am madly in love with rice. All cereals I prefer it. A drop of soy sauce – and I am pleased. I do not need any meat or salads.
By the way, the doctor advised him to take the cereal. Cooked one portion – and everything, no additives. Yes, and wash the pan easier.
A prerequisite is one and a half liters of water per day, otherwise Esculup will stop talking to me and stomping me with its 80 kg extra on all 4 sides.
Second direction: movement
I have never practiced physical education, so this item causes certain difficulties. For the beginning, I decided to try out the gym. Googled exercise equipment in my area, called.
– Hello! Tell me, please, do you have simulators up to what weight are calculated?
– We have good simulators, come!
– And yet, how many?
– Well, I do not know for sure. But you do not weigh 150 kg.
In general, the simulator disappears – we will dance! Why? It’s nice, not stressful, and the most feminine activity. Of all the options I liked most belly dancing. Oh, than shake something in my abundance. Who wants to join – this is the first lesson. Waiting for your comments on how it all went!
Third direction: daily routine
Now I work mostly at night. Such a lifestyle leads to type II diabetes – and this has already been proven. It is ideal for the human body to wake up at 5 in the morning and fall asleep at 21, the maximum is 23. So dramatically change my schedule, I don’t even hope, so while putting up the ceiling – a rise of a maximum of 10, hang up until one o’clock. Even an alarm clock for the sake of such things bought. Put on the balcony – to turn off, you have to first get dressed. Perfect crime.
Fourth direction: body support
I am no longer a young maiden whose skin can be pulled up by myself. So I had to go shopping, study the range of aids. Otherwise, I risk turning into a Shar-Pei and walking, holding the folds of the skin. To whom as, and personally to me!
Fifth Direction: Psychological Work
Perhaps for me this is one of the main problems. I used to be a thick, unattractive lump. It’s easier for me. I used to cope with everything myself – from sacks of potatoes to the movement of furniture. I will have to learn a lot – how to care for my body, how to make it beautiful. This will be a thorny path and I very much hope for the help of girls who subscribe to my updates. I believe that they will help me overcome internal barriers and accept myself.
So in a state of anger and aggression, an audit of the entire existing wardrobe was carried out. Frankly, the results are disappointing. Beautiful things? Ha! Covers from the tank – this is very softly said. Capri pants, a blouse and several sets of your favorite underwear are sent to the trash. Beloved – because all the bones from him have long been povylazili. A few more things in mind – but the hand is not raised.
Therefore, I give the first promise: at least once a month I will throw three things. No matter what. Maybe it will be cosmetics, maybe clothes or shoes. I will pull myself out of the comfort zone. And to replace it with at least one useful thing. It’s time to start thinking about yourself. Next in line are three blouses purchased last year. Cool, but somehow they emphasize too much on my work corn. Although sorry, girls, sorry! There are no others!