Being too thin is bad! Recently, I increasingly hear these words from the TV screen, from medical professionals and authors of women’s magazines.
Why do we need extra pounds? After all, we are not bears, so that excess fat can warm and nourish our body with cold, long winters. And I hope that tomorrow there will be no hunger, and those extra pounds will not be a lifeline for me.
For a long time I resisted the view that thinness can be harmful. I, like most of them, consider it the beauty standard for slim, slim girls, who find it easy to pick up any wardrobe item that men turn to, eagerly swallowing saliva that do not have complexes for being overweight.
We often think that these skinny girls are almost heroines, because in order to keep their shape in the norm, they are able to abandon a piece of the most delicious cake! Instead, they have fitness, treadmill, yoga and other helpers.
However, only the golden mean is able to give our body health, well-being and longevity. If you accidentally cross the invisible fine line, then we will not get anything good except the deplorable consequences. Let’s talk today about the other side of the coin.
Skinny by nature or not all right with the body?
Many slender burst cakes almost entirely, but, nevertheless, can not, although they really want, to recover at least a kilogram. And for them it is a big problem, because the body can not absorb as much as necessary for its normal functionality.
My girlfriend Tonechka is one of those problem thin people. She already asked the doctors how she would get better, and sat on special diets, and the result was all the same figures on the scales.
The peak of exasperation for her thinness was when she could not get pregnant, and doctors among other reasons named the factor of her small weight.
Risk group – losing weight without measure specifically
To exhaust oneself with rigid diets, to be always half-starved, to starve for a few centimeters at the waist — so often those who put external beauty above internal beauty, try to lose weight, forgetting about the psychological aspect of this problem.
And yet the psyche tries to do everything. to stop the torment of the human body, fighting to the bitter end or losing.
You need to lose weight wisely! After all, anorexia is not sleeping.
To be too thin or to have a little extra?
If the thin ones from the first group are sorry for me, then the second ones harm their body intentionally. To be thin at such moments absolutely do not want.
If I see a couple of extra centimeters on the waist or hips, then I don’t panic, as before, I don’t sit on diets that can harm. I just try to keep an active and healthy lifestyle, do morning exercises, play sports, walk more, eat less calories, etc.
Although, by the way, we all know this truth at the hearing and do not even argue with them anymore. So why not make yourself beautiful and healthy, without resorting to radical weight loss?
We respect the middle ground and, if necessary, recover!