Главная 7 Lose weight 7 We are getting better: harm to thinness for health, how to become slim

We are getting better: harm to thinness for health, how to become slim

Being too thin is bad! Recently, I increasingly hear these words from the TV screen, from medical professionals and authors of women’s magazines.

Why do we need extra pounds? After all, we are not bears, so that excess fat can warm and nourish our body with cold, long winters. And I hope that tomorrow there will be no hunger, and those extra pounds will not be a lifeline for me.


For a long time I resisted the view that thinness can be harmful. I, like most of them, consider it the beauty standard for slim, slim girls, who find it easy to pick up any wardrobe item that men turn to, eagerly swallowing saliva that do not have complexes for being overweight.

We often think that these skinny girls are almost heroines, because in order to keep their shape in the norm, they are able to abandon a piece of the most delicious cake! Instead, they have fitness, treadmill, yoga and other helpers.

However, only the golden mean is able to give our body health, well-being and longevity. If you accidentally cross the invisible fine line, then we will not get anything good except the deplorable consequences. Let’s talk today about the other side of the coin.

Skinny by nature or not all right with the body?

Many slender burst cakes almost entirely, but, nevertheless, can not, although they really want, to recover at least a kilogram. And for them it is a big problem, because the body can not absorb as much as necessary for its normal functionality.

My girlfriend Tonechka is one of those problem thin people. She already asked the doctors how she would get better, and sat on special diets, and the result was all the same figures on the scales.

The peak of exasperation for her thinness was when she could not get pregnant, and doctors among other reasons named the factor of her small weight.

Risk group – losing weight without measure specifically

To exhaust oneself with rigid diets, to be always half-starved, to starve for a few centimeters at the waist — so often those who put external beauty above internal beauty, try to lose weight, forgetting about the psychological aspect of this problem.

And yet the psyche tries to do everything. to stop the torment of the human body, fighting to the bitter end or losing.

You need to lose weight wisely! After all, anorexia is not sleeping.

To be too thin or to have a little extra?

If the thin ones from the first group are sorry for me, then the second ones harm their body intentionally. To be thin at such moments absolutely do not want.

If I see a couple of extra centimeters on the waist or hips, then I don’t panic, as before, I don’t sit on diets that can harm. I just try to keep an active and healthy lifestyle, do morning exercises, play sports, walk more, eat less calories, etc.

Although, by the way, we all know this truth at the hearing and do not even argue with them anymore. So why not make yourself beautiful and healthy, without resorting to radical weight loss?

We respect the middle ground and, if necessary, recover!

О admin

x

Check Also

How to start losing weight, how to become slim

Today I want to tell you how I started my way to a slim figure. ...

Fish oil slimming minus 15 kg how to become slim

I have always taken diets not very seriously. And when the girlfriends said they lost ...

Manual vibrating massager for weight loss, how to become slim

Two years ago, a friend gave me a manual vibrating massager. She herself has long ...

Rice fasting day how to become slim

One time I regularly spent fasting days. Every week on Thursday I ate only 1 ...

Rice detox diet, how to become slim

In Asian countries, rice dishes are basic. If you pay attention to the Japanese women ...

Rational nutrition – my secret to success, how to become slim

I must say that rational nutrition has completely changed my attitude to nutrition. This system ...

We calculate the number of calories for weight loss, how to become slim

How often, especially if on the calendar the first days of spring, we look in ...

Separate meals: the pros and cons, how to become slim

Is it true that separate food helps to lose weight? This is the first question ...

Separate nutrition for weight loss, how to become slim

The concept of separate nutrition (RP) is based on the assumption of compatibility and incompatibility ...

Fasting day? Pleasure, not torture, how to become slim

For some reason, always the phrase “discharge day” was associated with terrible starvation, when nothing ...

Fasting day on apples, how to become slim

I waited! I barely waited for the evening … Finally, my regular handling day is ...

Fasting day on kefir, how to become slim

– Do not arrange us a fasting day? – I asked my body. – Why ...

Unloading day on bananas and kefir, how to become slim

One of my favorite methods of bringing weight back to normal is fasting days. You ...

Fasting days: my personal experience, how to become slim

I, like most of the weaker sex, always wanted at least a little, but to ...

Fasting days after the holidays, how to become slim

Oh, I love the month of May! Well, how can you not take advantage of ...

Fasting days on milk minus 2 kg per day, how to become slim

I already wrote that my favorite fasting days are one-day dairy days. I especially like ...

Fasting days on kefir, how to become slim

One time I practiced using fasting days. Usually these were kefir days. Then they helped ...

Fasting days – not always fasting, how to become slim

Fasting days are not always fasting, and even not so much fasting as giving the ...

Weight Loss Psychosomatics, How to Be Slim

When I was still studying for a psychologist, I really wanted to open one slimming ...

A month has passed – it’s time to sum up, how to become slim

Long time I did not write. More precisely, I wrote … but decided not to ...

Obesity prevention, how to become slim

In my memory there is still a case from school years. We run cross. The ...

Simple leg exercises for weight loss, how to become slim

I have been doing sports for a long time. Then, for family reasons, threw. And ...

A simple and easy way to run 5 kilometers, how to become slim

Tested on yourself. It has been exactly one year since the day when I ran ...

Products that spoil the figure, how to become slim

Oh, how difficult it is to give up your favorite sweets! Even from the most-most ...