Главная 7 Lose weight 7 We are getting better: harm to thinness for health, how to become slim

We are getting better: harm to thinness for health, how to become slim

Being too thin is bad! Recently, I increasingly hear these words from the TV screen, from medical professionals and authors of women’s magazines.

Why do we need extra pounds? After all, we are not bears, so that excess fat can warm and nourish our body with cold, long winters. And I hope that tomorrow there will be no hunger, and those extra pounds will not be a lifeline for me.


For a long time I resisted the view that thinness can be harmful. I, like most of them, consider it the beauty standard for slim, slim girls, who find it easy to pick up any wardrobe item that men turn to, eagerly swallowing saliva that do not have complexes for being overweight.

We often think that these skinny girls are almost heroines, because in order to keep their shape in the norm, they are able to abandon a piece of the most delicious cake! Instead, they have fitness, treadmill, yoga and other helpers.

However, only the golden mean is able to give our body health, well-being and longevity. If you accidentally cross the invisible fine line, then we will not get anything good except the deplorable consequences. Let’s talk today about the other side of the coin.

Skinny by nature or not all right with the body?

Many slender burst cakes almost entirely, but, nevertheless, can not, although they really want, to recover at least a kilogram. And for them it is a big problem, because the body can not absorb as much as necessary for its normal functionality.

My girlfriend Tonechka is one of those problem thin people. She already asked the doctors how she would get better, and sat on special diets, and the result was all the same figures on the scales.

The peak of exasperation for her thinness was when she could not get pregnant, and doctors among other reasons named the factor of her small weight.

Risk group – losing weight without measure specifically

To exhaust oneself with rigid diets, to be always half-starved, to starve for a few centimeters at the waist — so often those who put external beauty above internal beauty, try to lose weight, forgetting about the psychological aspect of this problem.

And yet the psyche tries to do everything. to stop the torment of the human body, fighting to the bitter end or losing.

You need to lose weight wisely! After all, anorexia is not sleeping.

To be too thin or to have a little extra?

If the thin ones from the first group are sorry for me, then the second ones harm their body intentionally. To be thin at such moments absolutely do not want.

If I see a couple of extra centimeters on the waist or hips, then I don’t panic, as before, I don’t sit on diets that can harm. I just try to keep an active and healthy lifestyle, do morning exercises, play sports, walk more, eat less calories, etc.

Although, by the way, we all know this truth at the hearing and do not even argue with them anymore. So why not make yourself beautiful and healthy, without resorting to radical weight loss?

We respect the middle ground and, if necessary, recover!

О admin

x

Check Also

Means for losing weight, how to become slim

Today, the market offers us a lot of different magic bullets that help you lose ...

Mediterranean diet is my experience how to become slim

Do you know that you can become infected not only with infections or a good ...

Mediterranean diet – lifestyle, how to become slim

Fatty foods are considered to be the source of many heart diseases, digestive problems and ...

Sports life of a young mother, how to become slim

A year and a half ago, I gave birth to a daughter. And this is ...

Sports where to give the child, sports and active lifestyle

My son is only 1.5 years old, but I am already wondering where to give ...

Sport – the key to success, how to become slim

Once I realized that I weigh a little more than I would like. I was ...

Special nutrition to reduce the volume of the hips and sides, how to become slim

I tried today to sit on the milk discharge and … could not stand it. ...

Slimming salt how to become slim

I can not say that I am a real fan of the bath. Yes, sometimes ...

Tips for losing weight, how to become slim

When I was about to lose weight, I, like many others, did not know where ...

Watching the water balance, how to become slim

The importance of water balance has been talked about for a long time. But the ...

Sweets that do not affect the shape, how to become slim

I want something sweet … But it is impossible! Even if the diet is far ...

Speed ​​overcoming self, sport and active lifestyle

I don’t know whether consciousness determines existence, or consciousness determines existence, but if you want ...

How many carbohydrates you need to lose weight, how to become slim

Carbohydrates. Oh, how much controversy they cause! Especially those who are seriously engaged in losing ...

How much can you lose weight? Reasons and goals how to become slim

Oh, ladies! I am ashamed. I will not say that there are no changes. They ...

How to run to lose weight, how to become slim

Spring has finally come. It became warmer … And this means that it is time ...

Nordic walking, sport and active lifestyle

When we were at sea in the summer, I noticed that a lot of women ...

Jump rope – the path to health, sport and an active lifestyle

It would seem that children’s fun is to ride a rope, but it turns out ...

Celery for weight loss, how to become slim

Celery is an excellent tool for those who want to quickly lose weight and lose ...

Secrets of slimness in middle age, how to become slim

I look at myself in the mirror and understand that my physical form today is ...

Secrets of losing weight, how to become slim

It is known that women are very important to their appearance. Beautiful appearance is a ...

Beauty Secrets: slimming wraps, how to become slim

At one time I tried a lot of wraps. I want to share with you ...

Low-calorie foods, how to become slim

I think no weight loss is in principle possible without the use of low-calorie foods. ...

Self-sabotage, candy or just the third post about the path to harmony, how to become slim

Oh, girls … It’s always like this: you think of something good, and everything starts ...

The most effective weight loss: active or passive, how to become slim

Resolved – not fat. However, the figure from the so-called ideal is far. I have ...