Главная 7 Lose weight 7 Watching the water balance, how to become slim

Watching the water balance, how to become slim

The importance of water balance has been talked about for a long time. But the fashion for drinking water was very late. Personally, I remember how in childhood the word wethawk was not a compliment at all. And every time my hand reached for a cup of water, it was this very term that stopped me. Over time, I have forgotten how to drink water. Slowly. Unnoticed.

Now I’m learning to drink again. Not tea, coffee, juice or juice, namely the most simple and ordinary water. True, the times of happy childhood, when the life-giving moisture could be collected directly from the tap, are irretrievably gone. And now H2O with the minimum amount of impurities has to be ordered to the house in 20-liter bottles.

Looking at the cleanly washed dishes with lime marks, I wonder how our generation has not died out from drinking this liquid in unboiled form.

What made me start drinking again? Endocrinologist As everyone already knows, I have here a little personal crusade in the struggle for normal weight and long life. So, it turns out, tea, coffee, fruit drinks and everything else is food. Someone has long been aware of this circumstance, but for me it was a revelation.

Our body is not able to function without moisture. Everybody suffers – brain, skin, internal organs. But the brain and the skin – in the first place. It turns out that the phrase about withered brains is not at all far from the truth.

To keep track of the water balance, my doctor recommended the Waterbalance program, which you can easily download from Google play and install on your smartphone, tablet – in general, any device on android. Let me tell you about it. I apologize in advance for the quality of the photo, but it was not so easy to photograph the phone.

After installing the program, we will be met by a window with two active buttons — fill in the profile and start now. Click the first and go to the new menu. Now we are interested in personal data.

Fill – name (optional), height, weight, age. The program needs this data in order to calculate the water consumption rate. If we compare it with other similar programs, Waterbalance gives a slightly sick rate. But then it is almost equal to the one that the endocrinologist calculated for me. So we will consider it as faithful as possible.

After that, fill out the daily routine, returning to the previous menu. Here you need to put down the time of rise, lunch and sleep. Then the program will automatically remind you that you should drink. Training time will also be tracked.

And now the fun part! Go back to the first menu and click start now!

Click on the plus sign and get into the drinks menu. Each of them you can add by sliding the scale. The scale has a division of 50mg. Add water – and see how the silhouette of the girl is filled with water. Add tea or coffee … and you will see how the water is rapidly disappearing from the silhouette!

For me it was a shock that the first two weeks, it turns out, my body did not receive water in principle! All that I saw was leveled by drinking coffee! Now my average water consumption is 0.2 liters per day. And this can be considered a progress. By the way, the program itself keeps statistics and awards medals for good results. Trifle, but nice.

Now I regularly add to the program every cup I drink. And she practically refused tea. Why not do it for the sake of health! One thing is not clear: in which column should you add a drunk karkade? It seems not tea, but not juice … while adding to another.

And also: it’s better to drink more in the morning and having a (close) toilet nearby. If you drink in the evening – get swelling. Drink away from the magical place – you will look for bushes. Kidneys with unaccustomed make surprises.

And on Tuesday I will talk about another of my favorite program. After all, only thanks to her, I realized that I was not losing weight at all!

О admin

x

Check Also

How to run to lose weight, how to become slim

Spring has finally come. It became warmer … And this means that it is time ...

Nordic walking, sport and active lifestyle

When we were at sea in the summer, I noticed that a lot of women ...

Jump rope – the path to health, sport and an active lifestyle

It would seem that children’s fun is to ride a rope, but it turns out ...

Celery for weight loss, how to become slim

Celery is an excellent tool for those who want to quickly lose weight and lose ...

Secrets of slimness in middle age, how to become slim

I look at myself in the mirror and understand that my physical form today is ...

Secrets of losing weight, how to become slim

It is known that women are very important to their appearance. Beautiful appearance is a ...

Beauty Secrets: slimming wraps, how to become slim

At one time I tried a lot of wraps. I want to share with you ...

Low-calorie foods, how to become slim

I think no weight loss is in principle possible without the use of low-calorie foods. ...

Self-sabotage, candy or just the third post about the path to harmony, how to become slim

Oh, girls … It’s always like this: you think of something good, and everything starts ...

The most effective weight loss: active or passive, how to become slim

Resolved – not fat. However, the figure from the so-called ideal is far. I have ...

Don’t tell how to become slim

The very first step to the ideal figure is desire. And the desire – his ...

The trainer itself: how to make a training program, sport and an active lifestyle

For those who are intrigued by my advice to independently compose a fitness program, I ...

How to start losing weight, how to become slim

Today I want to tell you how I started my way to a slim figure. ...

Fish oil slimming minus 15 kg how to become slim

I have always taken diets not very seriously. And when the girlfriends said they lost ...

Manual vibrating massager for weight loss, how to become slim

Two years ago, a friend gave me a manual vibrating massager. She herself has long ...

Rice fasting day how to become slim

One time I regularly spent fasting days. Every week on Thursday I ate only 1 ...

Rice detox diet, how to become slim

In Asian countries, rice dishes are basic. If you pay attention to the Japanese women ...

Rational nutrition – my secret to success, how to become slim

I must say that rational nutrition has completely changed my attitude to nutrition. This system ...

We calculate the number of calories for weight loss, how to become slim

How often, especially if on the calendar the first days of spring, we look in ...

Separate meals: the pros and cons, how to become slim

Is it true that separate food helps to lose weight? This is the first question ...

Separate nutrition for weight loss, how to become slim

The concept of separate nutrition (RP) is based on the assumption of compatibility and incompatibility ...

Fasting day? Pleasure, not torture, how to become slim

For some reason, always the phrase “discharge day” was associated with terrible starvation, when nothing ...

Fasting day on apples, how to become slim

I waited! I barely waited for the evening … Finally, my regular handling day is ...

Fasting day on kefir, how to become slim

– Do not arrange us a fasting day? – I asked my body. – Why ...