There are many ways to lose weight. How many techniques have you already tried? I am quite a lot. Each has its own advantages and features. The expression we are all different, and everyone must pick up for themselves no one has canceled.
But this does not mean at all that it is worthwhile to put experiments on yourself and try the next method of losing weight, with your finger in the sky, until you get to the point. This can happen the first time, and maybe never. That is why it is necessary first to familiarize yourself with the very essence of the method, its pros and cons.
I will tell you about what really helped me, and why I made my choice in favor of this method.
How do vegetables / fruits affect the body?
It’s pretty simple – eat more vegetables and fruits. Looking at those people around me, I thought about how little we eat vegetables / fruits, and especially in raw form. I have always been a lover of nature. As for me, it is better to eat a vegetable than stuffing with a vitamin.
This was the first step towards vegetables. To lose those extra pounds, most of my diet was vegetables / fruits and everything connected with them, that is, you can eat these products in any form – raw, boiled, steamed, in the form of salads, stewed vegetables.
Personally, I do not like many vegetables in the steamed version, so I gave preference to raw fruits and vegetables.
As for the rest (rather modest) part of my diet, it consisted of fermented milk products, which do not require strict restriction, especially kefir, cottage cheese.
But it should be understood that if I talk about these products, I do not mean anything else, that is, if cottage cheese is allowed, then, for example, you can add a spoonful of honey, but rather cut apples, but not a pound of sweets for better taste . Porridges, for example, buckwheat, rice, are not badly affected.
Flour, sweet, fried, fatty, I excluded for the period of the diet. The whole principle of this method is based on a large amount of fiber, which is found in vegetables and fruits, and most importantly, such products are unlikely to be deposited in fat.
Those who wish to achieve maximum results or speed up the process, I advise you to add apple juice to this diet (but this is about freshly squeezed). It can be used in unlimited quantities. It makes the body work perfectly and cleans the stomach.
Advantages over other weight loss methods
It remains, the main question. What does this method give ?, and most importantly, what are its advantages over others? The first and most important thing is health, which we not only do not harm, but even contribute to.
In principle, the benefits of vegetables and fruits, I think, should not be told. This is an indisputable and well-known fact. But here that I am waiting for you after losing weight, I think not many people think. I am well aware of the desire to lose so unloved extra pounds, and in pursuit of this, we do not think, and what will happen after the end of the diet.
Therefore, many have resorted to limiting the use of food, sometimes to a complete failure, or sit down on mono-diets that do not allow the body to get a full variety of vitamins and microelements, and which, of course, quickly get bored.
I think those who have tried these methods are well aware how, on the third day, that constant product is annoying, what can we say about longer periods.
With this diet, as I tried, you can not limit yourself to the amount that you eat, for example, you can eat a salad with cucumbers and tomatoes in any volume and at any time. You do not threaten to earn a stomach ulcer.
Even girls who resort to the rejection of food or its severe restriction, know how after such diets a brutal appetite wakes up and the body eagerly begins to assimilate and debug fat. And just because he got stressed out and tries to replenish his reserves.
Eating all day at will, as many vegetables as you like, your body will not feel a lack of energy and after such a diet it will not be actively stored with fat. Well, and of course, for me the undoubted advantage is the variety of dishes, which can be limited only by your imagination.
What do we get after losing weight?
Such a diet can be followed for quite a long time, until you see the cherished numbers on the scales. And no less important point, what awaits us after this weight loss? A healthy and stable life awaits us. Thanks to this diet, you can lose weight while the body does not feel stress.
After the end of the diet, any special instructions for exit is not required. I continued to use vegetables and fruits in unlimited quantities and not indulge myself in other delights of cooking.
I freely eat sweets, baked goods, fried, but these categories, of course, require attention: you should not overeat these kinds of foods, you should know the measure. In my diet came a lot of dishes insanely delicious, including vegetables, for example, paella, consisting of more meat, rice, but no less quantity and variety of vegetables.
After this diet and with this diet, I eat like a normal person and keep a stable weight for the past 2 years.