I checked on myself one wonderful diet, which has a remarkable effect, does not create any inconveniences that arise because of the feeling of hunger. Remember that pale, exhausted creature that looked at you from the mirror with fashionable diets? So that diet, which I want to talk about, has nothing to do with this.
A diet in which only vegetables are included in the diet helps to cleanse the blood vessels and the digestive system, as well as to combat such a disease as atherosclerosis. With the help of this diet, I coped well with being overweight.
Vegetable diet has a variety of options, but they have a common platform – fresh vegetables. Vegetable diet allows you to include in the diet of any vegetables, except potatoes.
It is quite simple. I took one and a half kilograms of absolutely any raw vegetables, divided them into five equal parts and ate this amount in one day. I tried to make a set of vegetables as varied as possible. It consisted of various greens, cabbage, zucchini, cucumbers, carrots, green lettuce, tomatoes.
As a supplement, I could eat some low-fat dairy products and, of course, fruit. With such a pleasant fruit and vegetable diet, I was able to lose almost seven kilograms of extra pounds of weight in one month. And no health problems.
With a vegetable diet, you can arrange a fasting day. For five days I ate vegetable salads, to which I added vegetable oil and lemon juice, as well as a variety of vegetable soups.
Vegetable diet is most effective during the season when vegetables ripen. This is not so expensive, and you can buy a variety of vegetables. I used this diet for a whole month, and then introduced the necessary amount of protein and carbohydrates into the diet, and continued healthy eating. Thanks to this, I have long managed to keep myself in excellent shape without harming my health.
Basic rules for vegetable diet
During that period when I followed such a diet, I followed the following rules:
1. You can not be limited to diet, because even with the most effective of them, physical activity is necessary.
2. Fanaticism in diets is contraindicated, as due to limitations nervous breakdowns can occur, skin sags, and we can get other unpleasant consequences. I advise everyone to just be patient, and soon you will be rewarded: slimness and beauty ahead! Applying a vegetable diet will help everyone achieve a great effect.