Главная 7 Lose weight 7 Vegetable diet for weight loss, how to become slim

Vegetable diet for weight loss, how to become slim

As a child I loved and waited for the summer. But over time it passed. First, spring and autumn now seem to me more beautiful. Secondly, our climate has changed and now at a temperature of 38’C my state of health leaves much to be desired. However, summer has its own huge plus – fresh fruits and vegetables!

My neighbor Vali’s parents are hardened summer residents. Drive it all year round and in any weather. Of course, in terms of yield, this gives a good result. Therefore, in the summer, a greater percentage of products consumed from their site.

This factor, together with Vali’s long-standing desire to throw off a few kilograms and a period of open clothes, encouraged her to take on a vegetable diet. And since her willpower in such events often gave up weakness, she began to look for an ally and found me 🙂

After weighing all the pros and cons, I thought: Why not? I honestly admit that I can’t call myself a big fan of vegetables, but I am well aware that they are useful.

The possibility of leaving a few pounds, I also regarded as a relief for the summer. In addition, at any time you can quit, because I’m my own mistress.

Valya is not particularly friendly with the Internet, partly because of her profession unrelated to new technologies, partly because of her age – she is about 40, and she believes that it is too late to master a computer (with which I totally disagree!). Therefore, I went through the sites and forums.

Some kind of strict diet, I immediately brushed off – and it will break, and I do not want to spoil my health. Chose the one that seemed to me the most adequate, and we started.

In this diet, the important is the ratio of the minimum caloric content with a maximum content of minerals, vitamins, beneficial trace elements, biologically active compounds. Therefore, the best processing option – raw vegetables or steamed.

Of course, both for health and for the figure, it is better to buy domestically produced products, rather than imported ones. We had no problems with this in this case. And another important aspect is that it is better to eat fresh vegetables, and not those that have been lying in the fridge decently, especially in chopped form.

The diet is designed for 4 weeks, and the promised weight loss is 3-6 kg per week.

Tea and dried apricots; borscht; a fresh vegetable salad; boiled potatoes; tea and banana.

Tea and apple; soup; the vinaigrette; boiled potatoes; tea.

Tea and dried fruits; beetroot soup; cabbage salad; radish, cucumber and green salad; fruits; tea and figs.

Tea; fresh grated carrots; vegetable broth; fruits; a fresh vegetable salad; compote.

Tea; oranges, apples; cabbage salad; compote; a fresh vegetable salad; mineral water.

Tea; fresh cabbage salad; beetroot soup; apples; a fresh vegetable salad; tea.

Tea and dried fruits; the vinaigrette; vegetable soup; boiled potatoes; Vegetable Salad; compote.

The second, third and fourth week – repeat the first.

I weighed in after the first week – minus 2 kg. After another 4 days – minus another 1 kg. Then I decided for myself that this was the time to finish. My young man supported me in this – he does not like too thin girls and no forms.

Valya wanted to achieve more significant results. In the first week she dropped 3 kg, in the second – 1.5 kg, the third – she didn’t hold out until the end … jokingly she said it was my fault)), because I did not support her further. But even for an incomplete week, another 1 kg left. Total – 5.5 kg. In general, Valya was satisfied, although she counted on 8 kg.

Have you ever tried a vegetable diet?
How effective was it in your case?

О admin

x

Check Also

How many carbohydrates you need to lose weight, how to become slim

Carbohydrates. Oh, how much controversy they cause! Especially those who are seriously engaged in losing ...

How much can you lose weight? Reasons and goals how to become slim

Oh, ladies! I am ashamed. I will not say that there are no changes. They ...

How to run to lose weight, how to become slim

Spring has finally come. It became warmer … And this means that it is time ...

Nordic walking, sport and active lifestyle

When we were at sea in the summer, I noticed that a lot of women ...

Jump rope – the path to health, sport and an active lifestyle

It would seem that children’s fun is to ride a rope, but it turns out ...

Celery for weight loss, how to become slim

Celery is an excellent tool for those who want to quickly lose weight and lose ...

Secrets of slimness in middle age, how to become slim

I look at myself in the mirror and understand that my physical form today is ...

Secrets of losing weight, how to become slim

It is known that women are very important to their appearance. Beautiful appearance is a ...

Beauty Secrets: slimming wraps, how to become slim

At one time I tried a lot of wraps. I want to share with you ...

Low-calorie foods, how to become slim

I think no weight loss is in principle possible without the use of low-calorie foods. ...

Self-sabotage, candy or just the third post about the path to harmony, how to become slim

Oh, girls … It’s always like this: you think of something good, and everything starts ...

The most effective weight loss: active or passive, how to become slim

Resolved – not fat. However, the figure from the so-called ideal is far. I have ...

Don’t tell how to become slim

The very first step to the ideal figure is desire. And the desire – his ...

The trainer itself: how to make a training program, sport and an active lifestyle

For those who are intrigued by my advice to independently compose a fitness program, I ...

How to start losing weight, how to become slim

Today I want to tell you how I started my way to a slim figure. ...

Fish oil slimming minus 15 kg how to become slim

I have always taken diets not very seriously. And when the girlfriends said they lost ...

Manual vibrating massager for weight loss, how to become slim

Two years ago, a friend gave me a manual vibrating massager. She herself has long ...

Rice fasting day how to become slim

One time I regularly spent fasting days. Every week on Thursday I ate only 1 ...

Rice detox diet, how to become slim

In Asian countries, rice dishes are basic. If you pay attention to the Japanese women ...

Rational nutrition – my secret to success, how to become slim

I must say that rational nutrition has completely changed my attitude to nutrition. This system ...

We calculate the number of calories for weight loss, how to become slim

How often, especially if on the calendar the first days of spring, we look in ...

Separate meals: the pros and cons, how to become slim

Is it true that separate food helps to lose weight? This is the first question ...

Separate nutrition for weight loss, how to become slim

The concept of separate nutrition (RP) is based on the assumption of compatibility and incompatibility ...

Fasting day? Pleasure, not torture, how to become slim

For some reason, always the phrase “discharge day” was associated with terrible starvation, when nothing ...