Eating and losing weight is the dream of every girl. Well, or at least eat and not get better. I, unfortunately, constantly have to watch what I eat and how much I eat. For myself, I made a list of products that help me keep my weight in order. Now I will share with you, readers of Alimero, my secrets.
I discovered this wonderful drink four years ago. My parents started drinking it, and once I came to visit them, I tried it and sat down. Now I drink about two liters of green tea a day. Green tea removes toxins from the body, helps fight fat, and even an excellent antioxidant. I even planted my husband for green tea. Well, after this you can not drink it?
Kefir, together with my husband, we replace our evening snacks. We try to drink at least a glass, and sometimes two before bedtime. Firstly, it perfectly satisfies hunger, therefore it saves our figures from the next buter. And, secondly, the evening kefir is very helpful in digestion.
I told about it in one of my last topics. It refers, like green tea, to products with a negative calorie content, that is, by digesting it, the body loses calories. In addition to this, it is incredibly tasty, so I add it to kefir, to tea, to coffee, to pastries and porridges cooked in water. It turns out and tasty and useful.
Apples and other fruits
I also try to eat more fruit. In the kitchen, I always have a dish with pure fruit, and in the most prominent place. When I go into the kitchen in search of something tasty, in most cases I take an apple and leave. Especially it helps out in the evenings.
And during pregnancy I generally ate a kilogram of apples in two days. Even the top drawer of my desk at work was always packed with apples. It helped me almost not to gain weight for the entire pregnancy. Only 12 kilograms.
Vegetables and vegetable salads
Vegetables are not only tasty and healthy, but practically no calories. I try as often as possible to prepare salads for lunch and dinner. When you eat everything together with a salad, then the food is absorbed better, and you will eat a smaller main course.
I drink water in the evenings, in me, for some reason, in the evening wild water tends to wake up and I can drink two glasses of water. It’s good that as long as I’m young and I don’t swell, I don’t want to eat after a glass of water, what do they say? If you want to eat – drink some water! Here is the motto of anareksichki!
That’s how I manage to keep myself in shape, I try to eat less harmful and more useful products for the figure.
And what foods do you think are weight loss aids?