I, as a man ever losing weight, know firsthand that motivation is of great importance. But how to choose the right approach? How to help yourself, beloved?
There is one secret way. You must tell yourself the right phrases that will help reduce weight, or keep it at one point.
Phrases that help me in my daily struggle with weight, these are the words – from which I do not want to eat. That’s right, the appetite disappears, but the mood does not spoil. I remembered the joke:
Met cellulite and brain.
“Hello cellulite,” said the brain, “you are not here.” Dear, is it forgotten?
– Yes, I already have nothing to do on the pope.
What is not a motivation for a young woman? There is nothing more pleasant than to look at yourself in the mirror and smile from your beautiful rear view.
And I also love the phrase:Fell out of bed immediately on both sides. Of course, it is a crime to bring yourself to such a situation, but you can think about the extra folds on the sides.
When you want to eat after 22.00, tell yourself: At 22.00 I usually go to bed IS. Believe me, I do not want to eat.
We will also discuss a very interesting point in the process of losing weight. We are on diets, we are exhausting ourselves with gyms, we are starving, we are switching to raw foods, and with great excitement we are waiting for the day when all this mockery will end. And you tell yourself:For three days she was dieting like a damn, and then she ate bacon with chocolate.
You do not need to change diets, but simply to switch to proper nutrition, which will not restrict your eating, but will help you to lose extra pounds. As a result, you can afford both a chocolate bar and a bun, but they will not be deposited on the hips anymore.
Enter a simple phrase in your life: I love myself, my tummy, my ass, my hips. When you focus on problem areas, the blood comes to these places hard, and thus they lose weight faster.
Treat yourself with a sense of humor. I really like to make fun of me. It gives me more chances to stay young and healthy. Speaking of health.
PhraseI am well!, must be repeated daily up to 100 times, and no matter where you are. This is the echo to which your body responds. And if, moreover, you add 20 minutes of training to the day, then the phrase will justify itself and you will feel more comfortable and confident.
You know the expression:The body grows up to 20 years, only the butt and the stomach do not know? This phrase once again convinces that the hormonal background of a woman changes after 25-30 years, and it becomes harder and harder for us to keep our kilograms within the limits of permissible. Therefore, do not forget that over the years we become more, therefore, efforts also need to be made more.
And the last phrase, which serves for me the motto of life: No desire – no result! A person can do everything, the main thing is to want it!
Do you tell yourself the right words? What kind? Does it help?