Dear girls, I recently shared with you ideas for healthy and tasty breakfasts for those who want to lose weight. Today I propose to talk about lunch. In my opinion, things are a little more complicated with them than with breakfasts. In the morning we are at home and have the opportunity to plan in advance what we will eat for breakfast. Get up a little early and cook.
With lunch things are different. Few of us have the opportunity to dine at home. Most often, lunchtime falls at the height of the working day. Carrying food from home is not always convenient, although I think this is the best option. However, not everyone has the opportunity to warm up lunch at work, and I think sandwiches are not the best option. Then to help the dining room or cafe. There you can dine fully. And yet, in order for lunch not to harm the figure, one must approach its choice consciously.
I offer you, dear girls, TOP-5 useful lunches for slimming 🙂
1. Vegetable soups.
What could be more beneficial than a hot, fragrant soup made from fresh vegetables? In this dish there is a storehouse of vitamins, and very few calories. Just do not need to add to vegetable soup fried on fat, and then wonder why the weight is growing 🙂
If you do not imagine the soup without meat, you can add chicken or turkey fillet. A soup with fish or seafood is also good.
You heard right, cereals are equally good for both breakfast and lunch. Nutritionists advise to give preference to buckwheat or corn porridge. In addition, you can prepare a vegetable salad, dressed with olive or other vegetable oil.
No fresh vegetables? Suitable sauerkraut or boiled beets, grated.
Protein is never superfluous. True, the pork and other fat meat will have to be forgotten if you decide to buy a wasp waist. Chicken breast – your salvation. But to lose weight, it is enough not only to choose the right products, but also to cook them correctly. You can – cook, simmer, bake. You can not – fry in butter. To make the meat juicy and fragrant, you can add a variety of spices. Again, you can add to the meat fresh vegetables or salad from them.
Vegetable stew will be a great substitute for soups, if you do not like them. For stews, you can use any vegetables, but it is desirable to exclude potatoes. You can use eggplants, tomatoes, carrots, broccoli, cauliflower and white cabbage, zucchini. Stew vegetables need to simmer no more than 30-40 minutes, so that they do not lose vitamins.
Dear readers, tell me what you prefer for lunch? Share recipes for healthy and tasty dishes!