Recently, I have not watched my weight so closely. And here is the result. Not so long ago, when I went shopping and went to the fitting room, I returned home without shopping, but with the desire to do something with my body.
The extra kilos got imperceptibly, so it’s time to get rid of them. First of all, I decided to revise my eating habits. I think that I did not discover America, but I reminded myself of many things and took note.
Lately, I have a feeling that I am missing something and am not in time, so I often hurry up and useless suck. At work, I chew something quickly, sitting in front of the monitor.
That’s enough, I decided. Now during the lunch break, no computer in the first place. And secondly, I eat more slowly. Then the food that I sent into my stomach is better digested, and not deposited on my sides.
It would seem a truism, but who remembers about it? Often work or time in front of the TV is more important to us than a thoughtful meal. So now I spend some time on him and try not to rush.
No meal during meals.
This is just a test for me. I used to read at the table since childhood. Recently, when a television appeared in the kitchen, I often watch it while eating. A good habit to eat without books, tablet, magazine or TV is given to me the hardest. I am so bored, especially when I eat alone! But I endure, though not always I get it.
Do not sit down and do not go to bed after eating
I have been cultivating this habit for a long time. With all my strength I try not to taxi to the sofa in order to lie there. After eating my dishes or disassemble linen. Dual benefits: both household chores are done, and extra calories are not put off in my problem areas.
Ideally, of course, take a walk after a meal. But this is the highest level. It is not yet available to me, although I hope to grow to it with time. Such a walk improves digestion, and what has not been digested is more rapidly excreted from the body.
Stop eating when feeling full
It would seem that something easier. Ate – come out from the table. But there are so many situations when we eat not because of the feeling of hunger, but for company or to be pampered, to cheer up and simply because of boredom.
How many times in the evening do you open the refrigerator with the thought: What would you like to eat ?, when you really don’t want to eat.
Now I ask myself if I am really hungry at this very moment, or this bun is my whim, for which then I will blame myself.
What nutritional habits do you have? How do they help you keep your body shape?