I always wanted to be slim, but I didn’t like to go on diets and I still don’t like it. About three years ago, I began to look for some ways to lose weight that would not require a very limited amount of food.
Today I want to talk about several such methods.
Drink more water
According to this method, it is necessary to drink from four to five liters of water per day. This method did not suit me at all. Thanks to him, I was able to get only swelling. One morning, looking in the mirror, I saw in reflection, not myself, but a Chinese beekeeper. Naturally, I stopped using this method.
Slimming with a computer program
On the Internet, I once met that you can lose weight with a computer program. After carefully reading, I realized that the effect of 25 frames was used there. Having installed the Next frame program, I began to actively use it. But again, there was no effect. I enjoyed eating the cakes, looking at the monitor, and of course there was no question of losing weight.
This method promised a decrease in appetite. Those. it was necessary to inhale the smell of a special mixture and then supposedly you can eat only with an apple or a banana. I breathed this aromatic mixture so hard that I managed to earn an allergic rhinitis. My appetite has not diminished, and this method has not brought weight loss. The composition of the mixture was as follows:
– lavender oil
– cinnamon oil
– grapefruit oil
– ginger oil
– jasmine oil
All ingredients must be added in an amount of 25 ml.
I took pills Ultra Effect. Here from them the effect was very strong. Appetite disappeared almost completely. I quickly lost weight, simply because I could not eat anything. There were some minor health problems, the feeling of joy disappeared, and severe fatigue appeared. In general, I decided that this method of losing weight does not suit me.
A friend psychotherapist told me about this method. If there is food from blue dishes, then the appetite will be less. I bought a whole set of dishes of that color. But, apparently, my self-suggestion was not enough for weight loss. There was no effect.
Pineapple and Ginger
According to many nutritionists, frequent use of these products leads to improved metabolism. I love pineapple and ginger a lot, but I never noticed that they somehow contribute to weight loss.
Although I am a psychologist myself, I have never believed that this method can help. But I was wrong. Only this method and brought me a noticeable relief. After talking with the doctor, I realized that my 52 kilograms with a height of 170 centimeters is not at all overweight, but rather the opposite.
The conclusion from the whole of my story is quite simple. You need to love yourself always and any, regardless of height and weight.