I look in the mirror and have to admit to myself that I gained a couple of kilograms for this winter = (
Now I eat oatmeal on water with an apple for breakfast and do the exercises that Julia shared with us (alimero.ru/blog/sport/406.html). Only I feel that the fault of a sedentary lifestyle and work. So I would like to go out and run, so that the whole body is tired of the load and shed this hibernation from the body and the body. With a small child who is not left with anyone and you will run away … Therefore, I think to buy a treadmill with which I want to bring my body to a normal state. But what to choose a treadmill, orbitrek or exercise bike? Let’s understand together =)
The treadmill is aimed at maintaining the cardiovascular system, to strengthen the body and lose weight. There are electrical and mechanical tracks. A mechanical treadmill is set in motion by a person, with the help of legs performing running movements. The electric treadmill is driven by an electric motor. Electric treadmills are more expensive than mechanical, but have lower rates, which are stuffed with electric treadmills. In both types of tracks a good function is to adjust the angle of inclination of the canvas, to increase the load while running.
Exercise bikes – the name speaks for itself – is the equivalent of a bicycle, and workouts are reminiscent of cycling. Using this simulator, you can lose a few extra pounds, maintain the cardiovascular system, strengthen the respiratory system, strengthen the body as a whole. The cost of exercise bikes exceed the cost of mechanical treadmills.
Orbitreki are simulators, which are able to use 200 muscles of your body, with its help you can tighten your body, lose weight and get such desirable slender legs and elastic hips, but the price bites.
The girls, the owners of the simulators, say that the excitement to work out disappears after a week or two, and after a while their simulators become dusty.
I would like to hear what you think about these simulators. Can anyone have them? What effect? What are the results?