Главная 7 Lose weight 7 Trace element, which removed my craving for sweets, how to become slim

Trace element, which removed my craving for sweets, how to become slim

I never thought that I would be interested in chemistry at a conscious age (at school, I had a solid 3 in all exact sciences). But the longer I live in the world, the more I am convinced that everything that surrounds us is chemistry and physics. Even love is called a chemical reaction! Or another example, very many of us sometimes desperately want sweet. Think just like that? Not. Just at this moment in the body does not have enough chromium!

I came across this information by chance, and she was very interested in me. The fact is that I myself and my daughters are big sweet-toes. Without a sweet, I can live a day, well, two. And then I will certainly cook or buy something. Everything is good in moderation, but sometimes there are too many goodies in our house (for example, today there were guests and brought a bunch of waffles). I would like not to lash out at them, but gradually.

Microelement action

It turns out that such a pathological craving for sweets is directly related to the presence of chromium in the body. Its main function is the regulation of blood sugar. Together with insulin, chromium moves sugar into body tissues, where it is further processed. If chromium is low, it means that the sugar is not normally delivered to the cells and there is a need to eat something delicious.

The most interesting thing is that the more you eat sweet, the more chrome comes out with urine. That is a vicious circle.

How much is required

I looked at the information in several sources and the data is different. As I understood, depending on age and position (more chromium is lost during pregnancy), it takes from 50 to 150 micrograms of trace element per day. If you took the substance in pills, then you need to take it in courses and take a break.


I haven’t reached the tablets yet (apparently, my addiction is not so strong yet), but decided to put on those products in which there is a lot of chromium. It:

– liver
– Brewer’s yeast
– meat
– pea
– beans
– cheese
– Melissa

I studied the range of dietary supplements in a pharmacy and in an online pharmacy and realized that chrome is not produced in its pure form. Therefore, if someone is interested in information about the benefits of a trace element, keep in mind that you can find food supplements with it in combination with other elements. In vitamin complexes, chromium is also present, but you need to drink it completely.

Another thought occurred to me that my craving for sweets was caused not only by the lack of chromium, but also by the psychological habit. Therefore, together with the consumption of meat, liver and other products, one must still be restrained in eating tasty things 🙂

Have you ever taken chrome?

О admin

x

Check Also

Watching the water balance, how to become slim

The importance of water balance has been talked about for a long time. But the ...

Sweets that do not affect the shape, how to become slim

I want something sweet … But it is impossible! Even if the diet is far ...

Speed ​​overcoming self, sport and active lifestyle

I don’t know whether consciousness determines existence, or consciousness determines existence, but if you want ...

How many carbohydrates you need to lose weight, how to become slim

Carbohydrates. Oh, how much controversy they cause! Especially those who are seriously engaged in losing ...

How much can you lose weight? Reasons and goals how to become slim

Oh, ladies! I am ashamed. I will not say that there are no changes. They ...

How to run to lose weight, how to become slim

Spring has finally come. It became warmer … And this means that it is time ...

Nordic walking, sport and active lifestyle

When we were at sea in the summer, I noticed that a lot of women ...

Jump rope – the path to health, sport and an active lifestyle

It would seem that children’s fun is to ride a rope, but it turns out ...

Celery for weight loss, how to become slim

Celery is an excellent tool for those who want to quickly lose weight and lose ...

Secrets of slimness in middle age, how to become slim

I look at myself in the mirror and understand that my physical form today is ...

Secrets of losing weight, how to become slim

It is known that women are very important to their appearance. Beautiful appearance is a ...

Beauty Secrets: slimming wraps, how to become slim

At one time I tried a lot of wraps. I want to share with you ...

Low-calorie foods, how to become slim

I think no weight loss is in principle possible without the use of low-calorie foods. ...

Self-sabotage, candy or just the third post about the path to harmony, how to become slim

Oh, girls … It’s always like this: you think of something good, and everything starts ...

The most effective weight loss: active or passive, how to become slim

Resolved – not fat. However, the figure from the so-called ideal is far. I have ...

Don’t tell how to become slim

The very first step to the ideal figure is desire. And the desire – his ...

The trainer itself: how to make a training program, sport and an active lifestyle

For those who are intrigued by my advice to independently compose a fitness program, I ...

How to start losing weight, how to become slim

Today I want to tell you how I started my way to a slim figure. ...

Fish oil slimming minus 15 kg how to become slim

I have always taken diets not very seriously. And when the girlfriends said they lost ...

Manual vibrating massager for weight loss, how to become slim

Two years ago, a friend gave me a manual vibrating massager. She herself has long ...

Rice fasting day how to become slim

One time I regularly spent fasting days. Every week on Thursday I ate only 1 ...

Rice detox diet, how to become slim

In Asian countries, rice dishes are basic. If you pay attention to the Japanese women ...

Rational nutrition – my secret to success, how to become slim

I must say that rational nutrition has completely changed my attitude to nutrition. This system ...

We calculate the number of calories for weight loss, how to become slim

How often, especially if on the calendar the first days of spring, we look in ...