After giving birth, I did not like myself in the mirror. A gym opened next to our house, the price of one visit was affordable – only 100 rub. And I decided that I would work on my body there. When I had the opportunity, I left the child with my grandmother and ran to the simulator.
I started classes always with a treadmill. Then, with the help of a special simulator, she pumped up the abs and did several exercises for the chest – lifting weights. After the first workout, all my muscles ached terribly, but I knew that it would soon pass and the body would get used to the loads. So it happened.
Once the trainer saw me shaking the press, told me not to do this anymore – only soldiers in the army train this way. You can not completely lower the body back, and even at an angle as it was on that simulator. Another time, he said that the load must be periodically changed, because the muscles quickly get used, and the proper effect will not be. And finally, I learned that on the treadmill my chest is losing weight very quickly.
It turned out that I did almost everything wrong. And I decided to try individual classes, which, although they were 3 times more expensive, but the result from them was 100%. First, I went on a diet. I ate a week without salt and sugar. When pumping, I paid special attention to the breasts, ran quite a bit to warm up, the first five to ten minutes. And, did all the exercises under the guidance of a coach. Basically, falling on the hips and legs – a weak point after childbirth. Several options for abdominal exercises and waist. But I fell down right now. In general, believe it or not, and as a result I lost 7 kg.