Главная 7 Lose weight 7 The most effective weight loss: active or passive, how to become slim

The most effective weight loss: active or passive, how to become slim

Resolved – not fat. However, the figure from the so-called ideal is far. I have to say, my position on losing weight is as follows – if something is not pleasant and there is an opportunity to change, then you have to take up the job!

So, wait … And what to do? Where to begin? Here I sit in a chair in front of a laptop, a favorite cat next to me on the windowsill, an evening, a cup of tea … How can I put a weight loss idea into this? Gently and gradually or sharply and painfully?

I know perfectly well what are the main ways to lose weight. Diets and sport. More precisely, the first is a way to lose weight, and the second is a great way to keep yourself in shape! It would seem that here is the solution of the problem issue, but no! The question has become even sharper!

Active: pros and cons

At one time, I had to simply refer to the trial and error method. At first I decided to try myself in some kind of sport. The fact is that by a happy occasion I have at my disposal real luxury – a treadmill on the balcony.

Well, I think it’s gorgeous, I will run every day – because What’s the big deal about it? In fact, at first glance, everything was fine. Music in your ears – and go! There are advantages over street jogs – warm, and you can wear anything, do not hesitate.

But running on the track is ruthlessly boring. On the third day, I started counting the minutes before the end of the session, on the fourth — I kicked an innocent trainer with my foot, and on the fifth, I made a day off for myself.

But she ate as usual, ate food in moderation, until 7 o’clock in the evening. During these five days, one kilogramman left me, but not for long – I found him on the sixth day, and after that the brothers joined him.

I threw this thing – running. I am lazy and inconstant.

Happy diet

I must say that I approached the diet more than lightly. In fact, there were no diets – just reduced the daily diet to a minimum. Some kind of vegetable / fruit and a portion of something dairy – that’s my whole day.

And you know, it helped me. I can’t add anything here – everything really turned out very simple. Where I have such willpower – even kill, I do not know. Traction to food disappeared completely on the third day, 200 kilocalories per day organized the body completely. Or maybe it was a hoax? I try not to think about it.

I managed to lose about eight kilos, but that’s impressive for me. I am pleased with myself and my figure. As a bonus, unfortunately, I still have the same eternal lack of hunger. By the way, sometimes very painful …

О admin

x

Check Also

Should girls go to the gym, sports and active lifestyle

I decided to touch on the controversial topic of strength training for girls. I always ...

Static gymnastics – how to lose 2 kg per month, how to become slim

Before the wedding, more precisely until the decision to hold it, I weighed no less ...

Means for losing weight, how to become slim

Today, the market offers us a lot of different magic bullets that help you lose ...

Mediterranean diet is my experience how to become slim

Do you know that you can become infected not only with infections or a good ...

Mediterranean diet – lifestyle, how to become slim

Fatty foods are considered to be the source of many heart diseases, digestive problems and ...

Sports life of a young mother, how to become slim

A year and a half ago, I gave birth to a daughter. And this is ...

Sports where to give the child, sports and active lifestyle

My son is only 1.5 years old, but I am already wondering where to give ...

Sport – the key to success, how to become slim

Once I realized that I weigh a little more than I would like. I was ...

Special nutrition to reduce the volume of the hips and sides, how to become slim

I tried today to sit on the milk discharge and … could not stand it. ...

Slimming salt how to become slim

I can not say that I am a real fan of the bath. Yes, sometimes ...

Tips for losing weight, how to become slim

When I was about to lose weight, I, like many others, did not know where ...

Watching the water balance, how to become slim

The importance of water balance has been talked about for a long time. But the ...

Sweets that do not affect the shape, how to become slim

I want something sweet … But it is impossible! Even if the diet is far ...

Speed ​​overcoming self, sport and active lifestyle

I don’t know whether consciousness determines existence, or consciousness determines existence, but if you want ...

How many carbohydrates you need to lose weight, how to become slim

Carbohydrates. Oh, how much controversy they cause! Especially those who are seriously engaged in losing ...

How much can you lose weight? Reasons and goals how to become slim

Oh, ladies! I am ashamed. I will not say that there are no changes. They ...

How to run to lose weight, how to become slim

Spring has finally come. It became warmer … And this means that it is time ...

Nordic walking, sport and active lifestyle

When we were at sea in the summer, I noticed that a lot of women ...

Jump rope – the path to health, sport and an active lifestyle

It would seem that children’s fun is to ride a rope, but it turns out ...

Celery for weight loss, how to become slim

Celery is an excellent tool for those who want to quickly lose weight and lose ...

Secrets of slimness in middle age, how to become slim

I look at myself in the mirror and understand that my physical form today is ...

Secrets of losing weight, how to become slim

It is known that women are very important to their appearance. Beautiful appearance is a ...

Beauty Secrets: slimming wraps, how to become slim

At one time I tried a lot of wraps. I want to share with you ...

Low-calorie foods, how to become slim

I think no weight loss is in principle possible without the use of low-calorie foods. ...