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The most effective weight loss: active or passive, how to become slim

Resolved – not fat. However, the figure from the so-called ideal is far. I have to say, my position on losing weight is as follows – if something is not pleasant and there is an opportunity to change, then you have to take up the job!

So, wait … And what to do? Where to begin? Here I sit in a chair in front of a laptop, a favorite cat next to me on the windowsill, an evening, a cup of tea … How can I put a weight loss idea into this? Gently and gradually or sharply and painfully?

I know perfectly well what are the main ways to lose weight. Diets and sport. More precisely, the first is a way to lose weight, and the second is a great way to keep yourself in shape! It would seem that here is the solution of the problem issue, but no! The question has become even sharper!

Active: pros and cons

At one time, I had to simply refer to the trial and error method. At first I decided to try myself in some kind of sport. The fact is that by a happy occasion I have at my disposal real luxury – a treadmill on the balcony.

Well, I think it’s gorgeous, I will run every day – because What’s the big deal about it? In fact, at first glance, everything was fine. Music in your ears – and go! There are advantages over street jogs – warm, and you can wear anything, do not hesitate.

But running on the track is ruthlessly boring. On the third day, I started counting the minutes before the end of the session, on the fourth — I kicked an innocent trainer with my foot, and on the fifth, I made a day off for myself.

But she ate as usual, ate food in moderation, until 7 o’clock in the evening. During these five days, one kilogramman left me, but not for long – I found him on the sixth day, and after that the brothers joined him.

I threw this thing – running. I am lazy and inconstant.

Happy diet

I must say that I approached the diet more than lightly. In fact, there were no diets – just reduced the daily diet to a minimum. Some kind of vegetable / fruit and a portion of something dairy – that’s my whole day.

And you know, it helped me. I can’t add anything here – everything really turned out very simple. Where I have such willpower – even kill, I do not know. Traction to food disappeared completely on the third day, 200 kilocalories per day organized the body completely. Or maybe it was a hoax? I try not to think about it.

I managed to lose about eight kilos, but that’s impressive for me. I am pleased with myself and my figure. As a bonus, unfortunately, I still have the same eternal lack of hunger. By the way, sometimes very painful …

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