I can not miss breakfast. I love the morning meal. And besides, I adhere to the proverb, which says about eating breakfast alone, and giving dinner to the enemy.
Diets, diets …
If I had a second life, I would never have made my mistakes. Now I have stomach problems. At one time I had gastritis, I was very sick with him. All these charms arose on the basis of weight loss. For me, then, very young girls, diets were relevant.
I could only hear from my friends: I’ve tried a fruit diet, And I have a fasting day, I don’t eat anything at all. For some reason, all my girlfriends in one moment began to lose weight. They were not magnificent, but began to follow the figure. I decided to keep up.
Or rather, I saw in the mirror extra centimeters at the waist, and I was terribly ashamed of them. Without them, my life would be happier. And I have assured myself that it is imperative for me to adhere to the strict rules of another fashionable diet. As a result – gastritis, which I mentioned above.
I did not get the desired result. On the contrary, after the diet I really wanted to eat, and I began to overeat. This happens. Perhaps even many of you can confirm this. In general, now I think that I am full of mind and I no longer suffer from diets. I decided to eat moderately and often. It was the fractional diet that helped me get rid of the manifestations of gastritis.
To lose weight, enough desire and desire. And I decided to eat what I love. So you can lose weight, and save health. I list my healthy breakfasts:
From cereals, perhaps, I love everything: buckwheat, oatmeal, rice. I like to cook even a mixture of cereals Friendship. In the morning porridge saturates the body, gives energy and vigor. Recently, I eat oatmeal with fruit. And the son likes to devour this porridge with strawberries and bananas.
2. Vitamin salads.
When, however, I bother porridge, I turn to salads. Now, in the hot summer, I don’t want to eat at all, even though it’s necessary. What could be better than a light fruit salad? The husband sometimes disapproves me, but he doesn’t need to follow the figure. He will not be hysterical if the new dress turns out to be small.
In general, I make this salad in the morning: rub grated carrots, an apple (you can also a pear), add raisins and nuts, season with olive oil. It turns out vitamin and nourishing. Ingredients can be any. I love more bananas, pears, grapes, plums. Yes, and dressing can be any: yogurt, curd mass, kefir, honey with cinnamon.
3. Dairy breakfast.
With the advent of my son, I began to consume more dairy products. Together we eat porridge or milk soup. In the morning we can eat home-made cottage cheese and drink it with kefir or yogurt. Yogurt, by the way, I also prefer homemade.
Do you think I eat a lot? Cottage cheese 100 g, and somewhere 1 cup of yogurt. I think this is a normal meal. Thanks to these breakfasts, I try to keep myself in shape. I manage not only not to get better, but also to lose the excess weight. For a month, I usually -1-2 kg.
Agree to keep yourself in strict limits unbearable. Therefore, you need to deceive yourself in the following way: I eat everything, but only in moderation. This is not a failure, but simply a control of one’s own actions.
I allow myself and pancakes, and fried eggs. It is better to eat a hearty pancake in the morning (and go about your business, losing calories) than at night, when you go to bed.
What do you think, do you need breakfasts? And what are you? What kind of breakfast helps you keep yourself in shape?