Главная 7 Lose weight 7 The book Healthy recipes, how to become slim

The book Healthy recipes, how to become slim

Each representative of the weaker sex at least once in their life thought about their figure. As a rule, a minority completely satisfied with it. Today I want to talk about the book Healthy Recipes, which can help in the struggle for health and a beautiful figure, as well as my opinion on this matter.

Just want to note that the author and publisher have tried over the design. The book instantly wants to take in hand, it is quite colorful, with spectacular and vivid photos. High quality paper, not slippery and pleasant to the touch, in general, she wants to turn over again and again.

Healthy recipes are a continuation of the book by the same author Lydia Ionova Healthy habits. This is a visual aid with specific recipes that will help to follow the rules of healthy eating, laid down by the author in the first book.

The main idea of ​​Dr. Ionova is that diet and restrictions in food provide only short-term results and do not help to keep it at a constant level. The author is trying to help shape the reader healthy eating habits, through which you can change not only food, but also the whole lifestyle.

Lydia Ionova singled out 21 points of the most important target habits, including regular meals, enough fruits and vegetables, balance and diet planning, and a variety of healthy foods. It is the last point and the second book is devoted to Healthy Recipes.

You should start by counting the recommended calorie content of the daily diet, then carry out individual calculations using certain formulas, then build a food pyramid, either to reduce weight or maintain it.

The author advises not to be frightened by complicated schemes and calculations. Written planning can help, as well as a food diary. Then there is an example of a weekly menu for weight loss already with links to specific recipes from this book.

By the way, recipes occupy 85% of the entire book. Therefore, you first need to study the author’s approach to nutrition, and only then prepare certain dishes according to the presented recipes. Here you will find salads with snacks, soups, vegetable dishes, fish and seafood dishes, meat and poultry dishes, various side dishes and dishes from legumes, while desserts are given only 6 pages.

Conclusions and opinions.

I fully agree with the author that diets do not give the desired and, most importantly, permanent effect. Need to change lifestyle and nutrition. The recipes published in this book are wonderful, maybe I will even use some of them. However, it seemed to me that the scheme itself was rather complicated. You need to make a lot of calculations, constantly plan your diet, keep a food diary.

When you have a family: children who need good nutrition with fats and carbohydrates, a husband who just does not want to eat is useful and wants to eat tasty, I’m not talking about other things and worries – all this becomes very problematic.

Moreover, the question of balance and diversity is very painful. After all, not everyone has the financial capabilities every day to eat fresh vegetables and fruits all year round, and besides, also different during the whole week or month.

In addition, the author focuses on different dishes for breakfast, lunch and dinner every day. So you can simply not get out of the store when selecting products, and then from the kitchen when cooking. At the same time, again, do not forget the other family members and the financial side of the issue.

What do YOU ​​think, is it possible in the family to maintain individual nutrition if others do not want to change their eating habits?

О admin

x

Check Also

Fasting days after the holidays, how to become slim

Oh, I love the month of May! Well, how can you not take advantage of ...

Fasting days on milk minus 2 kg per day, how to become slim

I already wrote that my favorite fasting days are one-day dairy days. I especially like ...

Fasting days on kefir, how to become slim

One time I practiced using fasting days. Usually these were kefir days. Then they helped ...

Fasting days – not always fasting, how to become slim

Fasting days are not always fasting, and even not so much fasting as giving the ...

Weight Loss Psychosomatics, How to Be Slim

When I was still studying for a psychologist, I really wanted to open one slimming ...

A month has passed – it’s time to sum up, how to become slim

Long time I did not write. More precisely, I wrote … but decided not to ...

Obesity prevention, how to become slim

In my memory there is still a case from school years. We run cross. The ...

Simple leg exercises for weight loss, how to become slim

I have been doing sports for a long time. Then, for family reasons, threw. And ...

A simple and easy way to run 5 kilometers, how to become slim

Tested on yourself. It has been exactly one year since the day when I ran ...

Products that spoil the figure, how to become slim

Oh, how difficult it is to give up your favorite sweets! Even from the most-most ...

Products with a negative calorie, how to become slim

When I first heard about negative calorie foods, I was confused. I do not quite ...

Products for separate nutrition, how to become slim

As far as I know, people with medical education are treated differently to the theory ...

Products for the Dukan diet, how to become slim

I think many would agree that if the basis of the diet are those foods ...

Walking with children instead of playing sports, how to become slim

The problem of losing weight worries many women, including me. In principle, I am satisfied ...

The program of training for weight loss, how to become slim

The fact that not all physical workouts are suitable for weight loss, I learned quite ...

Reasons to abandon diets, how to become slim

You know, with the onset of spring, I always want to wear something light, gentle ...

Causes of weight gain in women, how to become slim

Often we talk about how to lose weight or how to maintain weight after a ...

Causes of overweight, how to become slim

I have a tendency to be overweight, with which I have struggled my entire adult ...

Causes of overweight, how to become slim

I really envy girls who are thin themselves. Unfortunately, in order to be thin, I ...

Proper fitness or pumping out money, sports and an active lifestyle

This summer I had the opportunity to go to work as a trainer in the ...

The correct mode of the day and nutrition for weight loss, how to become slim

If you read my previous topics, then you know that the topic of weight loss ...

Proper running, how to become slim

Of all the sports, I love running. I love in the evening, when it’s not ...

The right snack, how to become slim

Not so long ago, one of my employee complained: No diets do not work! So ...

Proper weight loss, how to become slim

Want to lose weight? Perfectly! But in this not very easy matter, you can not ...