I always considered myself plump. I didn’t like my cheeks, pussy hips and belly. In adolescence, I was constantly trying to lose weight. She diligently practiced physical exercise, went to workout with her friends, even ran in the mornings in good weather.
But everything remained with me. Already as a student, I sat on diets, experimented with fasting days, and only hurt my stomach. Malnutrition, lack of sleep and scanty snacks gave their result – gastritis and dysbiosis.
When I got pregnant, I tried to eat well. Lean on fruits, vegetables, dairy products. I did not deny myself meat and fish dishes. In general, I ate everything that is useful and necessary for an expectant mother. Naturally, I gained weight, but it was quite normal and natural: my little daughter was developing inside me.
After the birth, the puffiness gradually disappeared, and the pounds gathered during the pregnancy did not want to go away. I decided to take care of myself. I was not at all comfortable to perceive myself as full and big.
Walking I was breastfeeding, so I didn’t take any drugs, coffee or tea. I decided to first read the information in the books, on the Internet, and then make some decisions. But basically, the Internet was full of promising headlines about trendy products, diets from the stars. I did not like it, because behind a beautiful picture one cannot see what is true.
Unfortunately, the drugs have contraindications and excess weight quickly comes back. I tried to move more, to be in the fresh air. I went everywhere with a stroller: the child was walking in the fresh air and I was moving. Walking speeds up a decent metabolism, so the result was not long in coming.
Sport. I love to swim, and every summer with her husband and children, we try to go to the sea. Swimming also has a beneficial effect on the process of losing weight. We take the ball with us and play right on the beach: the children are happy that we pay attention to them. Alternatively, you can play tennis, badminton, volleyball. And other sports.
Unusual means for weight loss
Sleep. Doctors say that a full sleep has a beneficial effect on the figure. In the dream, there is a special hormone, lepnin, which is responsible for energy metabolism. This substance dulls the feeling of hunger, and do not really want to eat. I now try to get enough sleep, and as far as possible I sleep at lunchtime. I noticed that I felt much better.
Laugh. You can burn extra calories while laughing. The thing is that when a person laughs, the cells of his body are filled with oxygen, and this burns extra centimeters. I love to watch comedies, comedies – programs that you can watch from the heart when watching!
This will not only lift your spirits, but also provide a positive attitude for a long time. During laughter abdominal muscles are reduced. I noticed that after a long laugh, my stomach hurts like after a press. The press did not shake – and the result is the same, only much nicer!
The best way to lose weight is each his own. For me personally, this is a positive attitude for a good result, walking. Sometimes you have to wander around the city and on foot. Such walks are a free alternative to exercise machines in salons. Of course, if finances allow, I can attend fitness or yoga, but, as a rule, this never comes to that.
Meals should be complete, just keep track of calories and know the measure. It is advisable to exclude alcoholic beverages, because they are calories and are harmful to health. You should not experiment, it is better to stick to tried and tested advice from others.