Bought next otpadnye pants. You know how it happens – I saw the thing and everything, here it’s my point. So it was with me. Pants were summer, I bought them in the winter. New Year’s holidays, gatherings, late dinners have done their job. In the pants, I did not intermeddle and that’s it.
Sheer frustration. For weight loss, I decided to take a complex. Diet plus weight loss exercises. Exercises I was looking for is complex. Not for arms and legs, but for the whole body. Here is a pick I came out.
You need to start with a warm-up, everyone knows that. I had a jump rope. I jumped on it at least three hundred times. Then a small stretch, you can use yoga for this. On the Internet you will find a lot of exercises and choose the ones you like.
As a basic exercise for myself, I chose:
– squats (I already wrote about them in my article about exercises for elastic buttocks). We start with 1 set of 20 squats. Gradually increase to three sets of 20 times. Your body will tell you when to increase the load. Then you can squat already with weighting (it can be anything, for example, 2 bottles of water)
– lunges with their feet. This exercise for beautiful legs. The hips are especially tightened. We take a step on one leg, inhale, raise the knee of the back leg up and then to the floor. Legs alternate. We start with one approach 15 times. We increase to 3 sets 30 times.
– we sit in a comfortable position on the floor. Hands in front of him, folded in the welcome nod of the Chinese. We straighten hands, squeezing palms. We hold tension in the palms. We start with one approach 15 times, increase to 3 approaches 25 times.
– I purchased a hula hoop. He really helps in terms of reducing the waist, but it hurts a lot from him at first. I even had bruises. Beauty requires sacrifice, because endured and turned on. Started from 1 minute, you need to walk to 30 minutes, then more.
– The following is a great exercise just to adjust the shape. For it will need to find a long stick 1.5 meters minimum. Put it on the shoulders and lean forward. In this position, we begin to twist, turning the torso to the sides. We start with 1 approach 30 times, increase to 3 approaches 40 times.
Here I had a banal press. But on all kinds of abdominal muscles.
– raising the body. Started with 30 times.
– raising the legs. Started with 15 times.
– raising the body with turns. Started with 20 times.
All these exercises helped me to get into the trousers to the beginning of the summer season without any problems. Of course, it is better to keep yourself in shape, so that you do not have to lose weight, but sometimes it is so difficult to refuse a delicious dinner.