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The benefits of roller skating, sport and active lifestyle

Recently, my husband and I were walking in the park. Unusually beautiful tulips, daffodils and lilac flowering bushes. Great to sit and just look at such beauty! There are a lot of young people in the park, parents with children, pensioners. But my attention was suddenly attracted by kids who skated on rollers!

Oh, how I loved videos in my childhood! You know, I wasn’t even interested in a bicycle like rollers! I began to talk about my childhood to my husband, and he laughs! He says that I wanted to return to childhood. Why not?!

Youth and videos

Modern people for active rest. Some even changed public transport on a bicycle. Another huge advantage in favor of activity was the increased fare for travel. It angered me. Now I basically do not go in minibuses and trolley buses. All on foot, with his son in a wheelchair.

I do not know about you, but I get great pleasure from an active lifestyle! In the planned shopping with my husband, a tourist tent, a picnic set, camping equipment, bicycles. But I also added videos to this list. I enjoy speed, a lot of adrenaline!

What is the use of commercials, you ask me? The fact that a person spends maximum energy for this exciting activity. Skating strengthens the muscles of the legs and buttocks. In my youth I often skated on rollers, and my legs were really very pumped up and sexy!

Skating trains the muscles of the abdomen and back. You can polish the coordination of movements, improve the sense of balance.

With the onset of spring, many switched to commercials. After a long winter, the body is weakened. Roller skating can improve immunity, raise your mood and give a feeling of confidence!

My son is still small for this. When he grows up, I will definitely teach him to ride! I want the videos to be his favorite activity! After all, is it better to strengthen your health in the fresh air than to sit at home, at the computer, at games and endless cartoons?

The child, rolling, will strengthen the cardiovascular and respiratory systems. For a growing body it is so important! Also, the child will train the visual apparatus, attentiveness, caution.

After a long walk in the air, I feel great! Here I will buy myself videos and I will ride!

Did you go rollerblading? How do you feel about them?

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