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The benefits of losing weight, how to become slim

In addition to satisfaction from the contemplation of mirror reflection, from losing weight, there are no less important benefits, which are directly related to the health of our body.

In order not to go into the details of its structure, I can only say that being overweight is excessive load on the heart and blood vessels. Therefore, the majority of obese people suffer from varicose veins and heart disease.

In one article about global weight loss, I met the expression of a doctor jeep with a motor from a Zaporozhets. It seems to me that this is a very accurate expression. And among long-livers there are practically no overweight people, pay attention.

Due to the abundance in the diet of fatty foods in the body increases cholesterol level. This means that the lumen of blood vessels narrows, the blood is forced to flow under great pressure. Therefore, most obese people suffer from hypertension.

The abundance of food and, as a result, an excessive load on the digestive system is also not very good. It is one thing if food is healthy – an abundance of vegetables, fruits, cereals, etc. But if this food is fat, fast foods and other hazards, then it is fraught with problems with organs such as pancreas, intestines, stomach etc.

By the way, our leather – This is a reflection of what we eat. The abundance of fatty foods causes oily skin and inflammation, as well as more serious problems.

This may include dissatisfaction with their appearance, complexes, bad mood, depression, low self-esteem, etc.

All this can be the cause of failures in the endocrine system, problems with the hormonal background, weakening of the immune system, mood swings. For many people, it’s overweight that prevents them from building normal relationships with the opposite sex and achieving career success.

To lose weight is useful, and this is a fact. Yes, perhaps a good person should be a lot, but health is more important, I think.

I have a girlfriend who many years ago turned all my stereotypes about obese people upside down. She was not fat, but she was plump, attractive, juicy, appetizing. Honestly, even I sometimes wanted to pinch her!

To this image should be added fashionable and bright clothes and shoes with consistently high heels, which everyone admired. And so, two years ago, she lost weight sharply and much. From a small bun, a woman turned into a no less attractive, toned and slim girl!

I once asked her why she decided to lose weight. The answer stunned me – for all its apparent cheerfulness, she had a huge number of health problems, the cause of which was just extra weight.

Do you think losing weight is useful?

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