What only diets I have not experienced in my body, but I have never come across such a tasty diet. She has one more plus. Usually the weight after the completion of restrictions in food is restored rapidly, and after two or three months the scales show me my usual kilograms. But after I tried this method, my weight was kept within normal limits for almost two years.
For three months, a delicious diet, I lost 20 pounds. What is very important – the loss of kilograms occurred in proportion, and not as with other diets, when at first the face grew thin, then the chest disappeared, and the lower excesses still remained.
At first, 1–1.5 kg is lost every week. After a month of dieting, weight begins to decrease by no more than 500–700 grams per week, but one cannot stop at what has been accomplished; one must persistently continue to follow the recommendations.
Sugar, bread and butter should be completely excluded from the diet (violations are possible, but rarely). Any expert will say that these restrictions can already lose 10 kilograms per month, but they will immediately return.
Further, in the morning on an empty stomach it is necessary to drink a glass of water and you can have breakfast only half an hour after that. Meals should consist of seven meals, with intervals of 2 hours. At bedtime, drink half a glass of water.
Meal times: 8, 10, 12 am, 14, 16, day, 18, 20 pm. Only small portions, the same at each reception. It’s good to eat a teaspoon with food.
The fourth and fifth reception will be more difficult, there will be no appetite.
In order to be drawn in, two or three days are enough. If at work there is no possibility to eat, this diet will not work.
On Monday, we eat Olivier. For the day about a liter jar.
On Tuesday – lettuce and bits (seven bits, in a salad fresh cabbage, cucumber, greens, tomato, vegetable oil).
On Wednesday, herring under a fur coat.
On Thursday (cleansing day) we eat magic porridge.
Boil a glass of buckwheat, erase one raw carrot, throw a whole onion (which you then need to throw away). This mess is all Thursday, filling with mayonnaise.
Friday salad (crab sticks, corn, rice, onions, mayonnaise).
Saturday borscht and pampushki. You can break a little, replacing the soup, soup, soup, another liquid dish.
On Sunday, you can eat plenty of fruit, and any.
You need to cook from the heart, delicious.
You can drink coffee without sugar, tea with honey, juices, water without restrictions during the day.
As you can see, the diet is not for lazy people. Every day will have to cook, but the result is worth it!