Главная 7 Lose weight 7 Tasty diet, how to become slim

Tasty diet, how to become slim

What only diets I have not experienced in my body, but I have never come across such a tasty diet. She has one more plus. Usually the weight after the completion of restrictions in food is restored rapidly, and after two or three months the scales show me my usual kilograms. But after I tried this method, my weight was kept within normal limits for almost two years.

My achievements



For three months, a delicious diet, I lost 20 pounds. What is very important – the loss of kilograms occurred in proportion, and not as with other diets, when at first the face grew thin, then the chest disappeared, and the lower excesses still remained.

At first, 1–1.5 kg is lost every week. After a month of dieting, weight begins to decrease by no more than 500–700 grams per week, but one cannot stop at what has been accomplished; one must persistently continue to follow the recommendations.

Diet itself



Sugar, bread and butter should be completely excluded from the diet (violations are possible, but rarely). Any expert will say that these restrictions can already lose 10 kilograms per month, but they will immediately return.

Further, in the morning on an empty stomach it is necessary to drink a glass of water and you can have breakfast only half an hour after that. Meals should consist of seven meals, with intervals of 2 hours. At bedtime, drink half a glass of water.

Meal times: 8, 10, 12 am, 14, 16, day, 18, 20 pm. Only small portions, the same at each reception. It’s good to eat a teaspoon with food.

The fourth and fifth reception will be more difficult, there will be no appetite.

In order to be drawn in, two or three days are enough. If at work there is no possibility to eat, this diet will not work.

Menu



On Monday, we eat Olivier. For the day about a liter jar.

On Tuesday – lettuce and bits (seven bits, in a salad fresh cabbage, cucumber, greens, tomato, vegetable oil).

On Wednesday, herring under a fur coat.


On Thursday (cleansing day) we eat magic porridge.

Boil a glass of buckwheat, erase one raw carrot, throw a whole onion (which you then need to throw away). This mess is all Thursday, filling with mayonnaise.

Friday salad (crab sticks, corn, rice, onions, mayonnaise).

Saturday borscht and pampushki. You can break a little, replacing the soup, soup, soup, another liquid dish.

On Sunday, you can eat plenty of fruit, and any.

You need to cook from the heart, delicious.

You can drink coffee without sugar, tea with honey, juices, water without restrictions during the day.
As you can see, the diet is not for lazy people. Every day will have to cook, but the result is worth it!

О admin

x

Check Also

Weight Loss Psychosomatics, How to Be Slim

When I was still studying for a psychologist, I really wanted to open one slimming ...

A month has passed – it’s time to sum up, how to become slim

Long time I did not write. More precisely, I wrote … but decided not to ...

Obesity prevention, how to become slim

In my memory there is still a case from school years. We run cross. The ...

Simple leg exercises for weight loss, how to become slim

I have been doing sports for a long time. Then, for family reasons, threw. And ...

A simple and easy way to run 5 kilometers, how to become slim

Tested on yourself. It has been exactly one year since the day when I ran ...

Products that spoil the figure, how to become slim

Oh, how difficult it is to give up your favorite sweets! Even from the most-most ...

Products with a negative calorie, how to become slim

When I first heard about negative calorie foods, I was confused. I do not quite ...

Products for separate nutrition, how to become slim

As far as I know, people with medical education are treated differently to the theory ...

Products for the Dukan diet, how to become slim

I think many would agree that if the basis of the diet are those foods ...

Walking with children instead of playing sports, how to become slim

The problem of losing weight worries many women, including me. In principle, I am satisfied ...

The program of training for weight loss, how to become slim

The fact that not all physical workouts are suitable for weight loss, I learned quite ...

Reasons to abandon diets, how to become slim

You know, with the onset of spring, I always want to wear something light, gentle ...

Causes of weight gain in women, how to become slim

Often we talk about how to lose weight or how to maintain weight after a ...

Causes of overweight, how to become slim

I have a tendency to be overweight, with which I have struggled my entire adult ...

Causes of overweight, how to become slim

I really envy girls who are thin themselves. Unfortunately, in order to be thin, I ...

Proper fitness or pumping out money, sports and an active lifestyle

This summer I had the opportunity to go to work as a trainer in the ...

The correct mode of the day and nutrition for weight loss, how to become slim

If you read my previous topics, then you know that the topic of weight loss ...

Proper running, how to become slim

Of all the sports, I love running. I love in the evening, when it’s not ...

The right snack, how to become slim

Not so long ago, one of my employee complained: No diets do not work! So ...

Proper weight loss, how to become slim

Want to lose weight? Perfectly! But in this not very easy matter, you can not ...

Proper nutrition for weight loss, how to become slim

At 18, I weighed 63 kilograms with a height of 166 centimeters. And madly dreamed ...

Proper nutrition – the key to a good mood, how to become slim

I want to tell you how I eat. As I wrote in previous topics, my ...

Proper nutrition – the key to your well-being, how to become slim

I have never been full and even more fat, but for some reason the weight ...

Why I decided to do oriental dance, sport and active lifestyle

I was 20 years old when I first saw a girl perform a dance in ...