I want something sweet … But it is impossible! Even if the diet is far in the past, and the weight suits me perfectly, I’ll keep my eyes open with sweetness. It would seem, one sweetie, ice cream, cake on a holiday … and here, again a diet! But sometimes I indulge myself. True, in this case I choose sweets which will not affect the figure.
Calorie: 200-250 kcal
Beneficial features: marmalade is made on the basis of pectin, agar or gelatin. Each of the substances is good for the body. Pectin removes radiotoxins, improves stomach function, agar has a beneficial effect on the liver, and gelatin on the condition of hair and nails.
Secret: I try to choose marmalade without sugar topping and without chocolate on top, as they add extra calories. In addition, jelly jelly and fruit and berry different in composition. The latter is much more useful, but we rarely go on sale.
Marshmallow and marshmallows
Not to say that I am a fan of marshmallow, but for tea I sometimes eat with pleasure one little thing.
Calorie: 300 kcal
Beneficial features: marshmallow fights cholesterol, and, like every pectin-based product, removes toxins from the body.
Secret: Fresh marshmallows very quickly regain form. Therefore, when choosing, I always press a little through the film packaging on the marshmallow. Quickly returned to the original form – buy, no – looking further.
Desserts based on unleavened dough
I love flour, but I try to choose it correctly, for example, desserts based on unleavened dough may not be useful to the figure, but they won’t hurt either. A piece of strudel personally improves my mood.
Calorie: about 200 kcal
Secret: Fresh dough is water, flour and vegetable oil. But no eggs, sugar and yeast!
Ice cream fruit ice
For several years now, I don’t give them ice cream. For my figure this is a knockout! But sometimes on a hot day I spoil myself with fruit ice.
Calorie: 68-71 kcal
Secret: You can make this ice cream at home. You only need fruit juice, some sugar, a shape, a wand and a freezer. Quick and tasty, and most importantly – no stabilizers and emulsifiers!
Why the hand itself stretches to the chocolate – I will not attach my mind. But in moments of stress and I want to devour a piece … or tile. I am limited to a piece, and only dark chocolate. Yes, this is not a low-calorie product, but when it’s completely sad, it somehow saves from depression.
Calorie: 539 kcal
Beneficial features: improves tone, mood, improves heart function.
Secret: Belgian chocolate for those who watch the figure, in my opinion, the best choice. Just this chocolate has a high quality standard, vegetable oils are not added during production.
But the most important thing: if you eat a package of marmalade or a kilogram of marshmallow, then you won’t be saved from an extra kilogram. Checked by me! Therefore, even these sweets should be in moderation!
