Who does not know about the benefits and taste of strawberries? As I learned from the literature, it helps to treat anemia, gout, some diseases of the respiratory and digestive tract. Strawberries also help strengthen the immune system and have an anti-inflammatory effect.
It has many useful vitamins and minerals. It is useful in hypertension, atherosclerosis and metabolic disorders. And most importantly, strawberries always give a great mood, with her you forget about insomnia and nervous disorders.
I learned how to cook a variety of low-calorie dishes from this berry. They always have excellent taste and quality. Now strawberry diet is always in my arsenal, when I need to lose two or three extra pounds in a few days. I want to talk about the diet, which I adhere to recently.
One day on a strawberry diet
Breakfast. I am preparing a fruit salad, in which 320 kkkal.
Strawberry – 250 g, half a banana, half a apple. I cut all the fruit into pieces, add 50 grams of natural yogurt and 1 teaspoon of honey.
Cooking strawberry milk, in which 100 kcal.
I take 100 grams of strawberries, cook mashed potatoes from it, add 100 ml of skimmed milk, honey – half a teaspoon. I pour everything into a glass and add 50 grams of mineral water without gas, mix everything up.
I prepare asparagus and strawberry salad, in which 270 kcal.
I clean the white asparagus (300 gr), remove the rough tips. Cut into pieces and boil for five minutes in lightly salted water. Strawberries (150g) cut into circles. Cucumber (100 g), peeled and cut into thin strips.
A piece of turkey breast cut into strips. All the ingredients laid out on a plate. I make a sauce consisting of water (6 tablespoons), with a bouillon cube diluted in it, lemon juice, (1 tbsp. L.), Olive oil, (1 tsp), chopped parsley. You can add a handful of pine nuts.
Cooking strawberry yogurt containing 130 kcal.
Strawberries (150 g) washed and cut into quarters. I add natural yogurt, 75 g, honey, half a teaspoon, mix and water the berries. At the end add cornflakes, 3 tbsp. spoons.
Spicy salad containing 330 kcal.
Boiled jacket potatoes, 300 g, onion, half, celery leaf, half a bunch. All washed and finely chopped. Add 100 grams of strawberries, low-fat cottage cheese, 50 grams of natural yogurt, lemon juice and chopped parsley. You can pepper and salt a little.