There is a huge amount of diets that promise women to throw off up to 10 kg per week. We believe and readily rush to the new diet, without thinking that if it would be so easy to lose weight in a short time, would there have been so many fat people?
What is a rigid diet?
Tough can be called any food system, which is designed for the consumption of calories below the border in 1200. Also to the rigid are all mono-diets, which provide for the consumption of only one or another product.
We should be wary of non-carbohydrate diets – you can not saturate the body only protein food.
The diet that will be discussed today is called drinking. It can be safely attributed to one of the hard diets, but at the same time, it is effective.
Principle of drinking diet
From the name of the diet is not difficult to guess that its main meaning is to eat only liquid food. Simply put, we can only drink and eat (chew) can not.
Having familiarized myself with this diet, a famous joke from the Internet immediately came to my head: I decided not to eat after six, I would go and drink borscht.
However, in every joke there is some truth. On this diet you can really drink broths from soups, just broths, all dairy products (fermented milk, kefir), juices, teas, cocoa. In general – everything that is drunk. It is worth excluding perhaps carbonated drinks and alcohol.
Do not forget that on this diet, like any other, you need to drink as much water as possible. Water helps us in the fight against obesity, it has already been proven.
It is worth noting that if you are going to try a diet as tight as drinking, you should be confident in your health. Another very important thing is not to get involved. That is, do not need to sit on this diet for a month, it is harmful. But a week is quite possible.
For a week, the body will be cleansed, rest from the usual heavy food, but there will be no harm. We all know the favorite saying of our mothers and grandmothers: you need to eat the first in order not to spoil the stomach. So let this phrase, come from childhood, become the motto for one week.
Do not get involved in coffee, but one cup in the morning is quite possible to afford.
Effectiveness of the diet
I checked the drinking diet myself. In the summer, there was a suffocating heat and there was no desire to eat. And then I caught the eye of this unpretentious but tough diet. And I decided to try it out.
I will say right away – in the winter season I would hardly have dared to it. The climate of our country requires to eat well in the winter, because the body needs energy for heating.
And in the summer it is quite acceptable, hardly anyone wants in the heat to absorb roasted meat and potatoes. But there is another temptation – outings in the countryside on kebabs. But a week, I think, it is possible to overpower and challenge their willpower.
Choosing the right week, I started. I drank kefir, various drinking yogurts, which I love very much. She cooked compotes with a minimum amount of sugar, brewed delicious teas with the addition of currant leaves and mint.
Once a day I tried to drink chicken broth so that the body would not miss without protein food.
Frankly, the first time is not very familiar, always want something to chew. But after a couple of days you get used to it. In addition, the feeling of lightness that is added adds stimulus, and the decreasing weight motivates.
It is important to note that there should be a competent way out of the diet. You should not immediately pounce on solid high-calorie foods, like a kite.
Gradually include porridge and mashed potatoes in the diet. Then you can add vegetables and meat. It is better that it was not very fat and ideally steamed or boiled. In the extreme case, if absolutely unbearable, you can bake in the oven.
During the week of the diet, I lost about three kilograms. The organism was cleared, volumes decreased.
Lost weight is not returned, provided the correct output. So anyone who wants to lose weight, you can try this diet – tough, but effective.