Before the wedding, more precisely until the decision to hold it, I weighed no less than 57 kilograms. Sometimes the truth approached the mark of 59. But, to my great happiness, this did not happen very often. Basically, after traveling for a couple of days to visit my grandmother or protracted festive events, marked in our country as days off.
As a matter of fact, I grew fat on days when there were no restrictions on eating, either in time or in the amount of food in the refrigerator.
The main thing is the goal!
And then a wonderful excuse appeared to gather all his willpower into a fist and set a goal. And my goal at that time was weight – 55 kg and more taut abdominal muscles and buttocks. Having rummaged on the Internet, I came across one site where detailed instructions for carrying out gymnastic procedures, called static gymnastics, were described.
The whole complex of classes takes about 3-5 minutes, but it needs to be repeated at least once every 3 hours. That is, here the emphasis is not on a large load, but on the constant use of muscles. Exercises seemed to me quite simple in execution and I enthusiastically began to perform.
Actually the complex itself
My first entry began in the morning. By the way, it helps to wake up. I began by pulling up my arms and pulling the spine well, as if straightening it after sleep. Further, she made movements with her neck to the right and to the left, stretched her chin and lowered it.
The following complex is intended for the shoulder girdle. You need to straighten your arms to the sides and move the shoulder blades together as much as possible, relax and repeat these actions at least 20 times. The main thing in this business is not to hurry and try to make movements as smooth as possible. Next, you need to separate the hands and leave them at shoulder level. In this position, work the cams, then squeezing, then relaxing them. I performed this action consistently 30 times.
Then I went to the stomach and just inhaled it on the inhale and relaxed on the exhale, in parallel straining and relaxing the muscles of the buttocks.
Well, the last exercise is to raise for a few seconds and lower alternately socks and heels.
But in general, that’s all, not at all difficult. I also tried more often to walk in nature and breathe fresh air. Fortunately, our locality has this, a pine forest 15 minutes walk from my house.
In the end, after a month I weighed 2 kg less and felt much more cheerful.