Главная 7 Lose weight 7 Spring and diets, how to become slim

Spring and diets, how to become slim

After a long winter, you got a spring-summer cloakroom and … oh, horror – you find yourself getting better! Immediately you make a decision: return to the previous size, immediately, the faster – the better!

Stop – you do not need harmony at any cost, even at the cost of health? The weight gained during the winter gradually and, you see, with pleasure, it is also necessary to drop gradually and slowly, at least not in a week.

For any diet, the body needs to be prepared so that there is no stress and the opposite effect: if you sharply refuse your body to eat, then it starts, like Uncle Scrooge, to save money. Stupid, but this already refers to instincts – what if you forget to feed him tomorrow?

Although it may seem boring to many, the best option is to remove, first of all, hidden calories and add physical activity. Limit the amount of salt – salt retains water, and the use of products in which there is a lot of it.

Analyze your diet and clean first of all sausages, smoked products, salted, pickled, fried foods, mayonnaise, hard cheeses, vegetables, stewed in large quantities of butter, sweets. Sometimes, adding a plus charge or massage, this is enough. I almost forgot: about alcohol – forget it completely!

A few more tricks – drink a glass of water before eating, and after eating for about half an hour you don’t need to drink anything. There is less, but more often, in order not to have time to get hungry and then not to revel in full. Many people advise not to eat after six o’clock in the evening, but if you go to bed late, it is difficult to comply with this recommendation. Compromise option – do not eat after nine in the evening and try to cook a light dinner.

After ten days, you can do the calculation of calories by limiting the food regime to 1500-1200 kcal. Once a week, arrange fasting days: on cottage cheese (low-fat cottage cheese 300-400 grams for the whole day, and if it is unbearable, then it is possible 500) or boiled fish (300 grams) with salads from any vegetables without salt (300 grams). Wash it all down with water (at least two liters) and sugar-free broth hips. And, most importantly, do not forget about charging and vitamins, which of course you always take in the spring.

As a result of such deliberate and gradual actions, you, in addition to slimness, will get a good complexion, good mood and improved health. And all last year’s cloakroom will have to be taken in too!

О admin

x

Check Also

Watching the water balance, how to become slim

The importance of water balance has been talked about for a long time. But the ...

Sweets that do not affect the shape, how to become slim

I want something sweet … But it is impossible! Even if the diet is far ...

Speed ​​overcoming self, sport and active lifestyle

I don’t know whether consciousness determines existence, or consciousness determines existence, but if you want ...

How many carbohydrates you need to lose weight, how to become slim

Carbohydrates. Oh, how much controversy they cause! Especially those who are seriously engaged in losing ...

How much can you lose weight? Reasons and goals how to become slim

Oh, ladies! I am ashamed. I will not say that there are no changes. They ...

How to run to lose weight, how to become slim

Spring has finally come. It became warmer … And this means that it is time ...

Nordic walking, sport and active lifestyle

When we were at sea in the summer, I noticed that a lot of women ...

Jump rope – the path to health, sport and an active lifestyle

It would seem that children’s fun is to ride a rope, but it turns out ...

Celery for weight loss, how to become slim

Celery is an excellent tool for those who want to quickly lose weight and lose ...

Secrets of slimness in middle age, how to become slim

I look at myself in the mirror and understand that my physical form today is ...

Secrets of losing weight, how to become slim

It is known that women are very important to their appearance. Beautiful appearance is a ...

Beauty Secrets: slimming wraps, how to become slim

At one time I tried a lot of wraps. I want to share with you ...

Low-calorie foods, how to become slim

I think no weight loss is in principle possible without the use of low-calorie foods. ...

Self-sabotage, candy or just the third post about the path to harmony, how to become slim

Oh, girls … It’s always like this: you think of something good, and everything starts ...

The most effective weight loss: active or passive, how to become slim

Resolved – not fat. However, the figure from the so-called ideal is far. I have ...

Don’t tell how to become slim

The very first step to the ideal figure is desire. And the desire – his ...

The trainer itself: how to make a training program, sport and an active lifestyle

For those who are intrigued by my advice to independently compose a fitness program, I ...

How to start losing weight, how to become slim

Today I want to tell you how I started my way to a slim figure. ...

Fish oil slimming minus 15 kg how to become slim

I have always taken diets not very seriously. And when the girlfriends said they lost ...

Manual vibrating massager for weight loss, how to become slim

Two years ago, a friend gave me a manual vibrating massager. She herself has long ...

Rice fasting day how to become slim

One time I regularly spent fasting days. Every week on Thursday I ate only 1 ...

Rice detox diet, how to become slim

In Asian countries, rice dishes are basic. If you pay attention to the Japanese women ...

Rational nutrition – my secret to success, how to become slim

I must say that rational nutrition has completely changed my attitude to nutrition. This system ...

We calculate the number of calories for weight loss, how to become slim

How often, especially if on the calendar the first days of spring, we look in ...