Once I realized that I weigh a little more than I would like. I was depressed because I had to:
– to realize and accept the fact of excess weight
– start playing sports
– switch to proper nutrition (or at least exclude the most harmful products)
– to overcome laziness, which destroys everything conceived
Initially, I was extremely hard. I wanted the figure to be good, but I didn’t have to do anything. But I soon realized that this happens only in fairy tales and commercials, and I began to study.
First of all, I forced myself to run. Many advise to run in the morning, but for me personally – it is terribly hard, not because you have to get up earlier, but because your muscles cannot wake up. For this reason, I began to run in the evening or in the afternoon, when there was time and desire. On average, it was obtained 3-4 times a week.
After some time, I began to realize that it was very difficult for me to organize myself, especially since one run didn’t really help me lose weight (or maybe a little time had passed). I decided to go to the gym. Initially, it was wild for me to go there, because mostly men are in the hall, and here I am a 16-year-old dandelion, but over time I got used to it.
I was very lucky that I got to a great coach who lives his profession, who is interested in the results of each person who came. He constantly made me give all the best 100%, followed my diet, in general, was strict and did not let me relax. This is the approach that should be taken when it is hard to take oneself in hand.
A year later, I not only lost weight to a comfortable size, but also became more organized. Thanks to a tough year in the simulator, I can control physical exertion, food and rest myself.
Sport has become my bad habit, from which I can not and do not want to get rid of for 9 years.
In addition to an external positive result, any sporting activity saves from a bad mood, depression, and this has been proven even by scientists.
So, I advise each girl to bring a piece of sport into her life!
What do you think about sports in the life of every person?