I do not consider myself to those who are overweight. The pounds gained during the pregnancy were dropped. Nearly. There are four kilograms left, which by no means want to leave. This is despite the fact that I am quite actively involved in sports and try to avoid any hazards in food.
Want to lose weight – shut your mouth
But obviously this is not enough. I understand perfectly well that after all the excesses in my diet are enough, and that it is my diet that is the main obstacle to returning to the pre-pregnancy weight. I understand and … continue to eat.
So sometimes you want something tasty that deny yourself this is simply unrealistic. If you really want – you can – I calm myself. – It does not happen every day. At the same time, my weight continues to stand still and I, frankly, doubt that I will ever be able to return to my ideal weight.
Someone will say that this is laziness, and will be right. Perhaps, if I had an extra 10 kilograms, I would have behaved differently, which, in fact, was when I needed to lose weight after pregnancy. However, it is not possible to completely change your diet.
I did not try to sit on diets, but I think that this is not entirely correct, because the body does not receive the necessary nutrients and it turns out that the weight is melting, but this does not always add to health.
-30 kg per year
A recent meeting with one friend made me look at the issue of nutrition and the associated weight loss from the other side. The fact is that the last time I saw her was a year ago. Then she weighed under 90 kg and looked not the best way.
Now this is a completely different person. She took off 30 kg! Looks 20 years younger, just fantastic! To my amazed question HOW ?! She replied that for a year she had been using Herbalife, but at the same time she also eats ordinary human food.
I was a little tense, because I’m a bit wary of Herbalife, as probably most of us, because this company was at the end of 90gg. last century gained scandalous fame. She strongly associated with razvodilovom on money. Now, in front of me was a man who ate Herbalife and was still alive, and he was transformed in absolutely magical way!
Healthy way to lose weight
A friend explained to me that Herbalife produces foods rich in nutrients: vitamins and minerals, which we lack in everyday life. They are called dietary supplements. In addition, they have drugs that burn fat. But, most importantly, during the use of these products, be sure to drink a lot. It is very important.
They have special cocktails that replace one meal. During weight loss, my friend saw a cocktail for breakfast and dinner, and at lunch she ate as usual. Now she simply replaces them with breakfast and thus is calm for the fact that her body receives everything necessary to be healthy. An acquaintance said that she had recently been tested – everything is perfect. And I tend to believe her, because she looks really great.
Honestly, after meeting with her, I thought. It turns out that there is a way to lose weight without torturing yourself with diets and without refusing to your body the beneficial substances it needs. And the method is very effective. Looking at my friend, I am ready to buy this miracle cocktail right now and, finally, get rid of those few kilograms that don’t want to leave.
Has anyone tried to lose weight on dietary supplements?