There is no sadder sight in the world than a fat woman in the process of losing weight … I see this pathetic creature in the mirror for more than 8 years. And I really want to help her.
Everything, I have decided to begin to lose weight in a hundred and forty second. Now for sure lose weight. Train I will not retreat.
What I have not tried for these 8 years: eat less, move more. Eat less and move more. Do not eat after 18, go hungry 1 day a week, go to step, swimming, gym, run in the morning, evening, do exercises at home, at work, walk several kilometers a day, and so on and so forth
Final one – break down and start to eat. Many, many … Because soon all the same, again lose weight …
Food addiction is evident. However, before going on the coding, I decided to try to program myself for a harmonious life myself. Last try.
I lost weight secretly, and with the support of loved ones, and for the company with fat friends, and with my colleagues … It did not work.
I decided to try to keep an online diary. I chose a pleasant place by the method of scientific tyke: on this site there is a seemingly pleasant environment, there is no pink-faced blotch with curls – an indispensable attribute of women’s pages.
I hope that I will take root.
– Do not eat after 18.00. It is necessary. Tested many times – it helps. After 18.00 I will drink kefir.
– Learn to drink water. It’s hard, I don’t drink water at all. I will not force myself to drink 2 liters, I will try to drink at least a third glass as often as possible, as I recall.
– Gradually increase activity. Sitting work is not conducive to weight loss, yeah. And laziness too.
– Reduce serving size. I already understood that to fill myself up to the heap, in a hurry, at 17.59 is not our method.
– Very, very try to give up sweet. This is the biggest problem. I am a sweet tooth.
These are major milestones. In order not to frighten.
I want to lose 10 kg for a start. Let’s call this ballast my candidate minimum.
Now check digits
Immediately I warn you, I do not trust my scales. And there is. Can not be. But over the past couple of months I have managed to tear up to 87 kg!
Weighed the child to check the weights. Strange, in this case, the weight is shown correctly. Something is wrong here.
Well, in the absence of the right weights, we will assume that I have at least 25 kg of excess weight on me!
I will leave the measurements of the remaining parts of my carcass for another time: I am afraid that the measuring tape will fall out of trembling hands. Height 165 cm
I’ll go drink yogurt.