In pursuit of diets and the latest methods of losing weight, many of us forget the simple rules that help make the body more slender, radiant skin, and fill the body with health. We are talking about those simple, but such important things as a healthy lifestyle, exercise and proper nutrition.
I was faced with the problem of excess weight after giving birth. Of course, the reflection in the mirror did not please me at all, and after I stopped breastfeeding my baby, I decided to get to grips with myself. I never believed in diets and exhausting workouts, and to be honest, I was just too lazy to do all this. Therefore, I took the path of least resistance, and, as it turned out, in the right direction.
As a result, only two pounds remained from 14 extra pounds, but they turned out to be the most resistant and in no way want to leave my sides. But I, as a real optimist, amuse myself with the thought that being overweight is only because of an increased breast after childbirth. It turns out just one kilogram for each. But this is certainly a joke, and, I hope, in a short time I will still achieve my ideal weight. Well, today I want to share with you the rules of losing weight for the lazy.
First, it is imperative to stop having dinner and dinner. This refers to the evening meal after 18-19 hours. Just remember that in the evening you do not eat in your mouth, but right in the problem areas. And the desire to print the next chocolate as a hand will remove. Occupy yourself with something interesting, take a walk, take a breath of fresh air or, at worst, wash it. If hunger overcomes with incredible strength, drink a glass of water. Fifteen minutes one more. Should help.
After 2-3 days of refusal from evening meals, the body will get used to such a regime and it will become much easier to tolerate it. However, remember that in the morning you do not need to limit yourself to the amount of food consumed. Eat anything you want, but, of course, within reasonable limits. A whole cake or half a sheep is already a surplus. Of course, it is better to limit the flour, but if you cannot live without the morning cookies, then a couple of things will not become a crime.
The second mandatory rule – physical activity. Personally, it helps me to keep myself in the form of aqua aerobics. The load in the water is not as felt as, for example, in the gym. In the pool, you will not sweat like in a fitness room. Doing the exercises is easy and pleasant. Water helps to relax and at the same time does its job – perfectly tightens, tones the skin and burns those extra pounds.
The third rule is mandatory drinking mode. A glass of water on an empty stomach and another 9 glasses during the day is the minimum that is necessary for every woman. And there is no room for compromise. The more you drink, the less you weigh, the better you look and the more cheerful you feel. The discount can be only for those people who have any chronic diseases or contraindications. Water removes toxins, fills the cells, smoothes wrinkles, but to be modest gives us life. Moreover, water is considered only water. Coffee, tea, juice, soda can not replace it.
In order not to forget how much you have already drunk, you can use this technique. In the morning, pour 5 glasses and put them on a separate shelf, when all the water is drunk, pour glasses again and try to empty them until the evening. During working hours, you can take along a 1.5 liter bottle of water that you need to drink during the time spent in the office.
Last but not least, this is a complete dream. Rested body feels great and works properly. If chronic lack of sleep becomes your constant companion, the body begins to work for wear.
This is a signal of danger to the brain. He tries to help himself get out of this situation, for this begins to postpone stocks. And this is our extra pounds. In addition, often a sleepy state is perceived as depressed. And how many of us are experiencing depression? Right, again and again opening the refrigerator.