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Skinny diet – minus 6 kg per week, how to become slim

I never thought I would diet. There were no problems with the figure, and I could not force myself not to have any product.

But at one point, my best friends offered to go on a holiday to rest. Swimming pool, sauna, in general, all the pleasures of life.

My mood changed a lot when I tried on my favorite swimsuit. Not only did I fit into it, but my stomach was also brazenly sticking out. In general, there was a problem.


It’s time to act


Deciding that I would do everything to go in a good mood, I called a friend. She advised me on a diet that I myself had recently observed.
After listening to it, I realized that everything is much more complicated than I thought.

But suddenly, a picture appeared in my head – a pool, our company, music, dancing.

Only a week remained, and I decided to act.

The diet was called skinny. They promised that I would drop 7-8 kilograms in a week.

My 7 days skinny diet


It was the simplest, but strict diet. There were no problems with cooking. True, the juice should be freshly squeezed, best apple, orange, grapefruit.

The most important thing in this diet is to drink more fluids, drinking water, and fruit teas. Therefore, in the morning I drank tea from currant leaves and strawberries. Then I divided all the foods that can be eaten on this day into 4-5 receptions.

First day. I drank milk, 1 liter for the whole day. It was very hard, but still I survived.

Second day. 200 grams of cottage cheese and 800 ml of juice without sugar. Juice made from apples and plums. You can all the juice, but banana and grape can not. Cottage cheese nourishing, so on this day I was not hungry.

The third day. I was very upset because it was possible to drink only 1 liter of mineral water.

Fourth day. 4 potatoes cooked in a uniform, without salt, 800 ml of juice without sugar. Also, for the whole day. At lunch, I allowed myself to drink tomato juice, it was very tasty with potatoes. And at night, pumpkin juice.

Fifth day. Five apples. I bought red apples to pamper myself at least somehow. On this day, I was already climbing the wall, because I really wanted to eat. And the desire was to surrender.

Sixth day. I cooked a homemade chicken breast 200 grams, took off her skin. And 800 ml of juice without sugar, I used tomato, apple.

Seventh day. 1 liter of kefir. This day was the most difficult, as I drink kefir very rarely.

And it was the last day of the diet, and the strength was gone.

But the most interesting thing is that I lost 6 kilos. More I basically did not have to. I fit into the swimsuit without any problems, and nothing frightened me in my figure. For a long time I ate vegetables, fruits, dairy products in large quantities. Fat and fried tried not to eat.

How do you feel about such strict diets?

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