Is it true that separate food helps to lose weight? This is the first question that arises in people who have heard about this power system. You also do not know what is separate power, but have you heard something about him that you wanted to switch to the best power system right now?
Attention. Do not hurry. After all, it’s not about diet. Separate food, as his supporters say, has become a lifestyle for them. And here food is harmonized to the limit.
What does harmonized mean? And what will have to forget about how to cook delicious pancakes, how to bake charlotte, how to bake meat in the oven, how to make … Actually, everything that you used to cook, you have to completely forget, and the balance is as balanced as possible.
The main thing is to avoid overloading the digestive organs, nutrition should be as balanced as possible. But foods that are rich in protein, it is unacceptable to mix with those that are filled with carbohydrates.
What is the use of separate food? What surprises can she give? And what to do, going to separate meals?
BTW: We must immediately note that this transition should not be abrupt. The body must be given to cope with new requirements and get used to them.
Advantages and advantages of separate nutrition
What happens when we eat several foods at once that are incompatible with each other?
If you properly distribute and consume foods, then there is a timely oxidation of fats and carbohydrates, the food is better absorbed by the body.
IMPORTANT: It is almost impossible to completely separate proteins and carbohydrates. However, those who have tried this way of life on themselves and others are advised to approach this food system to the maximum.
What is the uniqueness of the method? You can eat EVERYTHING, but with benefits for the body. Moreover, separate food helps to lose weight! You just need to properly combine products, such as patties in one direction, and flies – in the other. I’m about protein foods and carbohydrate. Probably, you, like me, do not know that all this should be used with an interval of 4-5 hours, but not less than 2 hours. This condition of the theory of separate power, which guarantees:
And what do you want, because in any case there are flaws. So, you may not like the split power system because of:
Proteins and carbohydrates
Yes, let’s call these products.