It is known that women are very important to their appearance. Beautiful appearance is a pledge of self-confidence, and confidence is all: successful work, happy family, career … a very important aspect here is that for many women at the modern pace of life, short breaks, unhealthy diet, on the sides, waist and hips lose extra pounds, which ruin their lives and prevent them from being completely happy.
I want to share with you a couple of secrets, respecting which I was able to lose weight without depriving myself of any cakes or any goodies and that will help you to lose those extra pounds without much difficulty, make your body stronger and healthier, fit and able to withstand the modern frantic pace of life .
Secret number 1
You need to change your diet a little. In the morning you need to eat more, breakfast should be dense. It is advisable to use everything sweet in the morning, strictly until twelve days. From a physiological point of view, this can be explained by the fact that overnight the body produces a large portion of bile and insulin, which help the morning to digest and absorb nutrients in the morning rather than putting them on the abdomen and thighs.
Secret number 2
You need to keep track of what you eat at lunchtime. If you strive for a good figure – then stick to the rules of separate meals at lunch and give preference to steamed and boiled dishes. And do not forget about servings! They should be small.
Secret number 3
This is what we eat for dinner. He must be low-calorie. No fatty and sweet foods. Optimally – lactic acid products, fruits or just tea. And most importantly there is up to 18 hours.
Secret number 4
Exercise, for example, run. Running is good for health and helps burn off extra calories, is good for the heart, for the lungs, keeps muscles in shape. But you need to run either in the morning or in the evening. If you do not have time for this, then find at least 5 minutes a day for exercises. But EVERY DAY.
I would like to add that losing weight will not come immediately, to achieve results you will have to wait more than one month, but in this way the weight will go slowly but surely. And you get used to this way of life, it will become a habit that will allow you to remain beautiful always.
Drink more green tea, love life and everything will be fine!
I would like to show you my results to inspire you)