I want to share with readers of Alimero a very simple and effective recipe for a wonderful fat burning drink, called Water Sassi.
This drink is named after its creator, Cynthia Sassi, an American dietitian. She designed it for a flat belly diet. And indeed, with regular use of this water, extra centimeters from the abdomen disappear.
Effect of Sassi Water
This drink perfectly removes excess water and salt from the body, so the swelling is significantly reduced and the volume decreases. Also, the drink helps to normalize the digestive tract and the burning of fat deposits.
Personally, after several weeks of use, my stomach becomes flatter and I lose about 2-4 kilograms in weight!
For the preparation of the drink we need:
– 1 fresh cucumber (about 100 gr)
– 1 lemon
– 20 g fresh ginger root
– 12 mint leaves
– 2 liters of water
Cut the cucumber into thin circles.
Lemon is also cut into slices along with the peel.
Ginger root peel and rub on a fine grater. It should make about 1 teaspoon of grated ginger.
When I first learned about this recipe, I immediately decided to cook it. The houses had all the ingredients, except fresh ginger. But there was a dry ginger root powder. I then decided to use it. Do not repeat my mistakes! The powder can not be used – spoil the drink (it will simply be impossible to drink because of the bitterness). Suitable only fresh ginger!
Mint leaves can be pre-tear hands.
We put all the ingredients in a container and fill with water. Stir, cover with a lid and set on the bottom shelf of the refrigerator for 11-13 hours. It is better to prepare this drink in the evening, then in the morning it will be ready and you can start drinking.
Sassi water is great for drinking during diets instead of regular water. After all, when you are on a diet, you need to drink just about 2 liters of liquid. Therefore, having prepared this drink and having begun to drink it in the morning, in the evening, having emptied the carafe, you will drink exactly that amount of water that is necessary.
No need to try to drink all the water at once – stretch it into portions, about one glass every 1.5-2 hours.
This drink can be drunk at a usual diet. In this case, the results will also be noticeable.
Personally, I like the following drinking pattern:
Week 1: normal diet and water Sassi
Week 2: diet (approximately 1300 kcal per day) and water Sassi
3rd and 4th weeks: ration approximately 1700 kcal per day and water Sassi
It is also very good to combine Sassi water with fasting days.
Since the drink contains quite a lot of essential oils, it is not recommended for those who have problems with the gastrointestinal tract.
Also this water has diuretic properties. Therefore, it does not suit those who have chronic diseases of the kidneys and bladder.
In general, the water Sassi is a great help in the fight for the perfect figure!