Главная 7 Lose weight 7 Salt-free diet, how to become slim

Salt-free diet, how to become slim

As I wrote, in my course of weight loss, I decided to bypass the diet side. But due to the fact that many nutrition systems are also called diets, sometimes I pay attention to them.

Thinking that, perhaps, it would be useful not only for the figure, but also for health, I decided to learn more about the salt-free diet.

It began with the fact that about three months ago I had a meeting with one of my friends. Her name is Lena. To be honest, I try to communicate with her only when necessary.

At that time, she somehow briefly mentioned a salt-free diet. I missed it altogether. She loves to scratch her tongue, rattling without stopping. Because of this, it is difficult to isolate some of her thoughts. However, I remembered that on this diet supposedly you can lose weight by 20 kg and that she is going to try.

Then I did not even think about losing weight. And here recently Lena called me again on the case. We agreed to meet. I put the phone down and in front of my eyes, like a tablet, the Salt-free diet stood up.

On the Internet

First of all, I turned to the faithful friend of recent years, the Internet. I read one article, the second, third, tenth. I did not like the fact that it is important not only not to salt the cooked food (or to salt very little), but also to reject products containing this very salt. Just think how many of them! Sausages, wieners, sausages, any canned food and so on. get on this list first.

I also read that you shouldn’t go completely into this diet – it can have a bad effect on health. That food should be fractional. That leaving extra pounds is not at all a fact. Either it does not help everyone, or even those who lose weight reach the cherished marks on the scales not because of the limitations of salt, but precisely because of the fractional feeding.

I adopt someone else’s experience

After all the overwhelming information, the idea appeared to immediately dial Lena and ask: did she realize her plan or not? But I decided to wait for the meeting and ask in person.

Seeing Lena, I immediately noticed for myself that she was a little thinner. As it turned out, she now weighed 3 kg less than our previous meeting. Only now she did not look very. I didn’t even turn my tongue on the compliment. I do not like to flatter and say what I do not think.

I must say, this time she was not so talkative. Perhaps, just because of the state of health. It turned out that she had taken this diet very zealously and had lost 2 pounds in 2 weeks.

In general, I am convinced that so much to lose in just 2 weeks is not good. In Lenin, the dream worsened. Her constant nighttime companions were muscle spasms. She felt dizzy during the day, so she had to take two days at work at her own expense. Sitting in a stuffy office and at the computer she was unbearable.

In short, she only came to her senses after fainting. According to her homework, she was only a minute away, but that was enough to scare everyone.

Now she eats normally. Sleep has become better, but dark circles under the eyes have not yet passed. Although she tried to close them with powder, they are still visible close by. 7 kg back. It seems to me, it indicates that during this diet water, not fat, was leaving.

I must say that I involuntarily had sympathy for her. I want to believe that she will improve her health, she will no longer risk it that way. In her experience, I was convinced that there is nothing healthy in this diet.

О admin

x

Check Also

Fasting days on milk minus 2 kg per day, how to become slim

I already wrote that my favorite fasting days are one-day dairy days. I especially like ...

Fasting days on kefir, how to become slim

One time I practiced using fasting days. Usually these were kefir days. Then they helped ...

Fasting days – not always fasting, how to become slim

Fasting days are not always fasting, and even not so much fasting as giving the ...

Weight Loss Psychosomatics, How to Be Slim

When I was still studying for a psychologist, I really wanted to open one slimming ...

A month has passed – it’s time to sum up, how to become slim

Long time I did not write. More precisely, I wrote … but decided not to ...

Obesity prevention, how to become slim

In my memory there is still a case from school years. We run cross. The ...

Simple leg exercises for weight loss, how to become slim

I have been doing sports for a long time. Then, for family reasons, threw. And ...

A simple and easy way to run 5 kilometers, how to become slim

Tested on yourself. It has been exactly one year since the day when I ran ...

Products that spoil the figure, how to become slim

Oh, how difficult it is to give up your favorite sweets! Even from the most-most ...

Products with a negative calorie, how to become slim

When I first heard about negative calorie foods, I was confused. I do not quite ...

Products for separate nutrition, how to become slim

As far as I know, people with medical education are treated differently to the theory ...

Products for the Dukan diet, how to become slim

I think many would agree that if the basis of the diet are those foods ...

Walking with children instead of playing sports, how to become slim

The problem of losing weight worries many women, including me. In principle, I am satisfied ...

The program of training for weight loss, how to become slim

The fact that not all physical workouts are suitable for weight loss, I learned quite ...

Reasons to abandon diets, how to become slim

You know, with the onset of spring, I always want to wear something light, gentle ...

Causes of weight gain in women, how to become slim

Often we talk about how to lose weight or how to maintain weight after a ...

Causes of overweight, how to become slim

I have a tendency to be overweight, with which I have struggled my entire adult ...

Causes of overweight, how to become slim

I really envy girls who are thin themselves. Unfortunately, in order to be thin, I ...

Proper fitness or pumping out money, sports and an active lifestyle

This summer I had the opportunity to go to work as a trainer in the ...

The correct mode of the day and nutrition for weight loss, how to become slim

If you read my previous topics, then you know that the topic of weight loss ...

Proper running, how to become slim

Of all the sports, I love running. I love in the evening, when it’s not ...

The right snack, how to become slim

Not so long ago, one of my employee complained: No diets do not work! So ...

Proper weight loss, how to become slim

Want to lose weight? Perfectly! But in this not very easy matter, you can not ...

Proper nutrition for weight loss, how to become slim

At 18, I weighed 63 kilograms with a height of 166 centimeters. And madly dreamed ...