On the Internet there are diets for every taste. One has only to type in the search for the word diet, as all sorts of results appear on the screen: English, burning fat, buckwheat, borage and many others. That’s just the safety of these diets is under a big question mark.
Frankly, I have recently developed a persistent aversion to the very term diet. Although in reality, what’s wrong with proper and rational nutrition, which allows you to keep yourself in shape? After all, in fact, everything is very simple and you do not need to invent a bicycle. Open any medical directory and read.
I have a sensible medical encyclopedia for teapots like me, and it shows in pictures what and how to eat.
Our daily diet should consist of proteins, fats and carbohydrates, everyone knows that. There is one technique that allows us to understand what and how much we need to eat. Place a flat plate in front of you and divide it into 3 parts. Carbohydrates should be placed on 2 of them, and proteins and fats should take the 3rd part.
Of course, in this case, carbohydrates are not cookies and sweets, but cereals, vegetables, bakery products made from coarse flour, etc. Also, do not forget about fiber. Fiber is found in fresh vegetables and fruits and is not digested when digesting food. In other words, fiber helps to normalize the work of our intestines, which is important.
How many times a day
Surprisingly, even my husband was at one time sure that if he did not have breakfast and did not eat dinner, he would lose weight. In fact, to lose weight, you need to eat as often as possible. Ideally, 5-6 times a day. Of course, it does not have to be 5 full-fledged cutlet dinners. Breakfast, lunch and dinner remain unchanged, and during breaks you can snack on fruits, dried fruits or vegetables.
This diet is important to observe that the body does not have the impression that you are starving, which means you need to do stocks. In fact, I do not even eat 5-6 times more often. Although when I was working, I was eating strictly 3 times a day, I was always in a half-starved condition and constantly struggled with my weight. But during the decree I lost weight and now I don’t even know my weight, I see in jeans that they are falling off me.
No need to deny yourself everything
As soon as you begin to follow a strict diet, you immediately want to break it. Therefore, it is better not to create for yourself such a stressful situation and not to exclude sweets from the diet. Well, from proteins and fats and completely refuse dangerous to health.
If the body does not have enough proteins, hormonal imbalance may occur and immunity will decrease. And without fat, many vitamins cannot be absorbed, and their deficiency can also lead to hormonal disruption.
For me, the above principles of nutrition are the key not only to good health and slim figure, but also health. Therefore, a safe diet is, above all, proper and rational nutrition.
What do you think, what is it, a safe diet?