Главная 7 Lose weight 7 Rapid weight loss at home, how to become slim

Rapid weight loss at home, how to become slim

According to researchers (who never rest), 95% of people on planet Earth tend to be overweight. And only 5% of the lucky ones have the very metabolism, in which you can eat cakes and gingerbread, but remain thin. I treat 95%. And besides, I have a clear predisposition for rapid weight gain.

In general, if you look at it this way, then I have a direct route to a large-sized store. And there was a moment when I reached it. But then I came across a site where people talked about how they struggled with excess weight. What successes have been achieved. When I saw a photo of a girl who for half a year lost half of her weight, I firmly decided I would lose weight.

Looking ahead. To date, I have dropped 14 kg. And keep the weight for 3 years. No, I did not use diets (Japanese, Kremlin, American, Hollywood). I did not have a specific methodology designed for 10, 14 or 20 days. No no and one more time no. I just made a few rules into my life, and here is the result.

Rule 1 – Revise habits.

I had 3 destructive habits for the figure:

– drink tea with sweets
– binge eating
– night raids to the fridge

Habit 1. I grabbed all the cookies out of the house and replaced them with dried figs, raisins, dried apricots, nuts and churchkhela. In order not to overeat (churchkhella – terribly nourishing thing), I laid out a small dose on a platter. I used to drink tea with a large package of sweets, now with a small plate of dried fruits.

Habit 2. During lunch, I could eat the first, second, salad and compote. Sometimes I got so fed up that it was hard to breathe. In the stomach – heaviness, in the eyes – grief. I eradicated this habit slowly and for a long time. For starters, I refused the side dish. You will not believe what the result of this small change in diet.

After I excluded bread. I will make a reservation, I consume bread. But as a separate dish. For example, for a sandwich at breakfast. But I do not bite bread by myself.

Later, I reduced portions. At the same time, I deceived myself with the phrase: If we do not start, I will take more. But, of course, I did not go for the supplement. It was a pity to lose the result. And I’m addicted to salads. If I do not eat fresh vegetables for a couple of days, then I start to feel very uncomfortable.

Habit 3. Hours at 11 am I have a fit of hunger, and I rush to the refrigerator. It is taller than me. I have to eat something before bed. I didn’t even begin to fight this habit, it’s still not eradicated. But I reviewed my night diet.

Having spat on all instructions that they say fruits for the night are harmful, I thought that I’d rather eat an apple than a sausage sandwich. Therefore, at exactly 11 am, I go to the fridge, extract an apple or an orange and consume it without fear of extra kilos.

Rule 2. Sport.

I’ll say right away that without sport there will be no beautiful figure. You can lose weight, you can be slim, but only sport will give you a toned body, beautiful relief and a flat stomach. My sport today is yoga and home fitness. And I love to swim.

By the way, fast walking helps well. We are here with my husband’s sister every day we wind 3-4 km. Great helps to keep in shape the legs and the whole body.

I do not like running. Already very risky sport, with a bunch of requirements. If you choose the wrong shoes or run on the asphalt, or put your feet incorrectly while running, you can get a lot of trouble, especially with your knees (I know from bitter experience). Therefore, I’m for fast walking.

In any case, no matter what sport you choose, do everything wisely.

After I made only 2 changes, by some miracle, life changed completely. I became more mobile, many new hobbies, plans, goals appeared. Life has played with all the colors of the rainbow and opened up many new horizons for me. And yes! I became happier.

О admin

x

Check Also

Fasting days – not always fasting, how to become slim

Fasting days are not always fasting, and even not so much fasting as giving the ...

Weight Loss Psychosomatics, How to Be Slim

When I was still studying for a psychologist, I really wanted to open one slimming ...

A month has passed – it’s time to sum up, how to become slim

Long time I did not write. More precisely, I wrote … but decided not to ...

Obesity prevention, how to become slim

In my memory there is still a case from school years. We run cross. The ...

Simple leg exercises for weight loss, how to become slim

I have been doing sports for a long time. Then, for family reasons, threw. And ...

A simple and easy way to run 5 kilometers, how to become slim

Tested on yourself. It has been exactly one year since the day when I ran ...

Products that spoil the figure, how to become slim

Oh, how difficult it is to give up your favorite sweets! Even from the most-most ...

Products with a negative calorie, how to become slim

When I first heard about negative calorie foods, I was confused. I do not quite ...

Products for separate nutrition, how to become slim

As far as I know, people with medical education are treated differently to the theory ...

Products for the Dukan diet, how to become slim

I think many would agree that if the basis of the diet are those foods ...

Walking with children instead of playing sports, how to become slim

The problem of losing weight worries many women, including me. In principle, I am satisfied ...

The program of training for weight loss, how to become slim

The fact that not all physical workouts are suitable for weight loss, I learned quite ...

Reasons to abandon diets, how to become slim

You know, with the onset of spring, I always want to wear something light, gentle ...

Causes of weight gain in women, how to become slim

Often we talk about how to lose weight or how to maintain weight after a ...

Causes of overweight, how to become slim

I have a tendency to be overweight, with which I have struggled my entire adult ...

Causes of overweight, how to become slim

I really envy girls who are thin themselves. Unfortunately, in order to be thin, I ...

Proper fitness or pumping out money, sports and an active lifestyle

This summer I had the opportunity to go to work as a trainer in the ...

The correct mode of the day and nutrition for weight loss, how to become slim

If you read my previous topics, then you know that the topic of weight loss ...

Proper running, how to become slim

Of all the sports, I love running. I love in the evening, when it’s not ...

The right snack, how to become slim

Not so long ago, one of my employee complained: No diets do not work! So ...

Proper weight loss, how to become slim

Want to lose weight? Perfectly! But in this not very easy matter, you can not ...

Proper nutrition for weight loss, how to become slim

At 18, I weighed 63 kilograms with a height of 166 centimeters. And madly dreamed ...

Proper nutrition – the key to a good mood, how to become slim

I want to tell you how I eat. As I wrote in previous topics, my ...

Proper nutrition – the key to your well-being, how to become slim

I have never been full and even more fat, but for some reason the weight ...