Главная 7 Lose weight 7 Protein fasting day, how to become slim

Protein fasting day, how to become slim

Of all the types of fasting days that I know, unloading on protein foods is the most benign, safe, and, importantly, not hungry!

I learned about protein fasting days when I became acquainted with the Dukan diet. According to her, unloading on high-protein products should be arranged regularly. However, if you do not sit on this diet, then arrange yourself such days can be about once every 1.5-2 weeks.

The meaning of protein days

The protein ration differs primarily from the usual fasting days on mono or duoproduktov (for example, on apples, cucumbers or chocolate) in that, during a one-day diet, you burn fat cells, but your muscles do not.

After all, protein is the building material of our body, and first of all it is spent on the growth and development of muscles. And if, with a regular unloading diet, you lose extra kilograms due to loss of fluid or muscle mass, then with protein discharges, the result, expressed in kilograms, is not so impressive, but you know for sure that your muscles remained with you.

Diet protein unloading

As I said, on a protein day, you definitely will not feel hunger. After all, a set of products for this diet is very diverse and satisfying.
You can eat foods that are high in protein, namely:

– meat: boiled or baked beef, veal, chicken, turkey
– low-fat fish
– eggs
– dairy and fermented milk products
– vegetable proteins: beans, beans, soybeans, mushrooms.

From drinks you can eat:

– coffee or tea without sugar
– dogrose decoctions
– compotes from dried fruits and berries (without added sugar)
– mineral water without gas

In addition, on a protein day, it is not forbidden to eat some vegetables and greens. In general, not a diet, but a celebration of the belly!

Variety of Protein Discharge Types

In fact, there are many types of protein fasting days. I’ll tell you about my favorites.

Protein day on meat

Eat lean meat (including poultry). Daily rate – 500 g. We divide it into five receptions of 100 g. Plus, you can drink kefir 300 ml. If this diet is too poor for you, then you can add 100 g of white cabbage or fresh cucumbers to each reception.

Fish day is very similar to meat, but only fish is used instead of meat. It is necessary to eat 500 g of fish per day in equal parts in 5 receptions. Suitable types such as:

– pike perch
– cod
– pollock
– hake
– catfish
– crucian carp
– capelin
– perch
– bream

With each meal we eat 100 g of vegetables, for example:

– cabbage
– leaf salad
– cucumbers
– tomatoes

Sour milk protein day

On this day, you need to eat a total of 1-1.5 kg (l) of dairy products. It can be:

– cottage cheese
– ryazhenka
– sour cream
– natural yoghurt
– yogurt
– kefir

Mixed protein day

You can combine any high-protein products.
Approximate diet of the mixed protein day:

Breakfast: 100 g of boiled meat, cottage cheese and a cup of tea without sugar.

Second breakfast: 200 g of boiled meat, cucumbers, greens, tea.

Lunch: 200 g of boiled chicken, salad with green leaves, rosehip broth.

Dinner: 200 g of boiled beans, broth hips.

О admin


Check Also

Fasting days on milk minus 2 kg per day, how to become slim

I already wrote that my favorite fasting days are one-day dairy days. I especially like ...

Fasting days on kefir, how to become slim

One time I practiced using fasting days. Usually these were kefir days. Then they helped ...

Fasting days – not always fasting, how to become slim

Fasting days are not always fasting, and even not so much fasting as giving the ...

Weight Loss Psychosomatics, How to Be Slim

When I was still studying for a psychologist, I really wanted to open one slimming ...

A month has passed – it’s time to sum up, how to become slim

Long time I did not write. More precisely, I wrote … but decided not to ...

Obesity prevention, how to become slim

In my memory there is still a case from school years. We run cross. The ...

Simple leg exercises for weight loss, how to become slim

I have been doing sports for a long time. Then, for family reasons, threw. And ...

A simple and easy way to run 5 kilometers, how to become slim

Tested on yourself. It has been exactly one year since the day when I ran ...

Products that spoil the figure, how to become slim

Oh, how difficult it is to give up your favorite sweets! Even from the most-most ...

Products with a negative calorie, how to become slim

When I first heard about negative calorie foods, I was confused. I do not quite ...

Products for separate nutrition, how to become slim

As far as I know, people with medical education are treated differently to the theory ...

Products for the Dukan diet, how to become slim

I think many would agree that if the basis of the diet are those foods ...

Walking with children instead of playing sports, how to become slim

The problem of losing weight worries many women, including me. In principle, I am satisfied ...

The program of training for weight loss, how to become slim

The fact that not all physical workouts are suitable for weight loss, I learned quite ...

Reasons to abandon diets, how to become slim

You know, with the onset of spring, I always want to wear something light, gentle ...

Causes of weight gain in women, how to become slim

Often we talk about how to lose weight or how to maintain weight after a ...

Causes of overweight, how to become slim

I have a tendency to be overweight, with which I have struggled my entire adult ...

Causes of overweight, how to become slim

I really envy girls who are thin themselves. Unfortunately, in order to be thin, I ...

Proper fitness or pumping out money, sports and an active lifestyle

This summer I had the opportunity to go to work as a trainer in the ...

The correct mode of the day and nutrition for weight loss, how to become slim

If you read my previous topics, then you know that the topic of weight loss ...

Proper running, how to become slim

Of all the sports, I love running. I love in the evening, when it’s not ...

The right snack, how to become slim

Not so long ago, one of my employee complained: No diets do not work! So ...

Proper weight loss, how to become slim

Want to lose weight? Perfectly! But in this not very easy matter, you can not ...

Proper nutrition for weight loss, how to become slim

At 18, I weighed 63 kilograms with a height of 166 centimeters. And madly dreamed ...