Главная 7 Lose weight 7 Protasov’s diet, how to become slim

Protasov’s diet, how to become slim

I believe that many diets do not bring benefit, but harm to the human body. Since the food in this case is unbalanced and depleted.

But this summer, contrary to my rule No, I decided to try diets on Protasov after all.

Diet conditions

The basis of such a diet are products of plant origin. And she, in my opinion, is very suitable for women, especially in the summer, when there is a large selection of vegetables and fruits, and for eating meat products too hot. Another advantage of this diet is the lack of heat treatment, which is also important for the summer period.

The negative side is a very long period of the diet, in any case, for me – five weeks.

So what do we have as a result? Vegetables and fruits – unlimited in any quantity and at any time of the day, also dairy products, with a fat content of not more than 5% (milk, yogurt, cottage cheese, kefir, yogurt), cheese. Once a day you can eat an egg, but without fanaticism. Every day, the egg threatens to increase cholesterol in the blood.

And from the third week (oh, joy!), You can add a daily slice of lean meat (up to 300 grams), but better than chicken or fish.

Throughout the entire diet – water, tea (preferably green), juices (preferably freshly squeezed) – unlimited.


Lose weightof

My feelings: the first week – quiet horror, I wanted everything and without stopping. Distracted myself in different ways – fitness, walking in the fresh air and even … work.

Most strained to drink tea without the usual chocolate and cookies. Subsequently came to a compromise solution: drank an hour with a banana, almost like a candy.

The second week is already better. My salvation was a huge bowl of Greek salad with cheese. Well, the last three weeks have passed like a song. Vegetables, chicken, fish – what else is needed for happiness?

Total diet

The result did not particularly hit me. I couldn’t lose weight much, but I felt an unusual lightness in the whole body. My weight before the diet was 65 kg, after the diet – 63 kg. The condition of the skin, nails has also improved, the shine appeared in the hair. Or did it just seem to me? I do not know for sure. But after this diet, I refused the meat of animals. I switched to chicken and fish, which I consider important and useful.

And I learned how to make wonderful vegetable salads of various kinds, now on my table every day there are all kinds of vegetable slices in incredible combinations.

As a result, I can advise this diet not for weight loss, but for a smooth rejection of meat products and the transition to vegetarianism.

О admin

x

Check Also

How to run to lose weight, how to become slim

Spring has finally come. It became warmer … And this means that it is time ...

Nordic walking, sport and active lifestyle

When we were at sea in the summer, I noticed that a lot of women ...

Jump rope – the path to health, sport and an active lifestyle

It would seem that children’s fun is to ride a rope, but it turns out ...

Celery for weight loss, how to become slim

Celery is an excellent tool for those who want to quickly lose weight and lose ...

Secrets of slimness in middle age, how to become slim

I look at myself in the mirror and understand that my physical form today is ...

Secrets of losing weight, how to become slim

It is known that women are very important to their appearance. Beautiful appearance is a ...

Beauty Secrets: slimming wraps, how to become slim

At one time I tried a lot of wraps. I want to share with you ...

Low-calorie foods, how to become slim

I think no weight loss is in principle possible without the use of low-calorie foods. ...

Self-sabotage, candy or just the third post about the path to harmony, how to become slim

Oh, girls … It’s always like this: you think of something good, and everything starts ...

The most effective weight loss: active or passive, how to become slim

Resolved – not fat. However, the figure from the so-called ideal is far. I have ...

Don’t tell how to become slim

The very first step to the ideal figure is desire. And the desire – his ...

The trainer itself: how to make a training program, sport and an active lifestyle

For those who are intrigued by my advice to independently compose a fitness program, I ...

How to start losing weight, how to become slim

Today I want to tell you how I started my way to a slim figure. ...

Fish oil slimming minus 15 kg how to become slim

I have always taken diets not very seriously. And when the girlfriends said they lost ...

Manual vibrating massager for weight loss, how to become slim

Two years ago, a friend gave me a manual vibrating massager. She herself has long ...

Rice fasting day how to become slim

One time I regularly spent fasting days. Every week on Thursday I ate only 1 ...

Rice detox diet, how to become slim

In Asian countries, rice dishes are basic. If you pay attention to the Japanese women ...

Rational nutrition – my secret to success, how to become slim

I must say that rational nutrition has completely changed my attitude to nutrition. This system ...

We calculate the number of calories for weight loss, how to become slim

How often, especially if on the calendar the first days of spring, we look in ...

Separate meals: the pros and cons, how to become slim

Is it true that separate food helps to lose weight? This is the first question ...

Separate nutrition for weight loss, how to become slim

The concept of separate nutrition (RP) is based on the assumption of compatibility and incompatibility ...

Fasting day? Pleasure, not torture, how to become slim

For some reason, always the phrase “discharge day” was associated with terrible starvation, when nothing ...

Fasting day on apples, how to become slim

I waited! I barely waited for the evening … Finally, my regular handling day is ...

Fasting day on kefir, how to become slim

– Do not arrange us a fasting day? – I asked my body. – Why ...