When I first heard about negative calorie foods, I was confused. I do not quite understand how this is possible.
In fact, any product contains calories, just some for digestion and absorption take more calories than they bring into our body. That’s the whole secret. Therefore, I try to include as many of these as possible in my diet. Now I will tell you what kind of unusual foods you can eat while losing weight.
Berries and fruits
Currants, blackberries, watermelons, cranberries – all these berries take away the extra calories from our body. Also here can be attributed lemons, oranges, pineapples, raspberries, strawberries and so on. I just warm soul thought that eating mango or grapefruit, I become slimmer.
In this regard, celery is especially valuable. The energy value of celery leaves is almost zero, besides it has a huge amount of useful trace elements, so be sure to stock up on this kind of greenery. It will be very useful both for your figure, and for your health. I add celery, parsley and green onions to all the salads I cook.
These are green beans, cauliflower, broccoli, zucchini, hot chili pepper, onion, radish, paprika, garlic, beet and many others. Some of the lowest-calorie vegetables are green vegetables. The calorie content of cucumber is only about 15 calories, imagine how useful a simple cucumber salad with greens becomes on this side!
I read that in order for a cup of green tea to digest, the body needs to spend about 60 calories. By the way, a completely zero calorie product is water. It has no calories at all. Therefore, we remember the magical rule of beauty – to drink at least two liters of water. Indeed, the golden rule is not to see which side.
A long time ago I completely refused to consume salt, but I use a variety of spices when cooking. They, in turn, are also among the low-calorie foods. My favorites are ginger, cinnamon, mustard, cumin and coriander.
It is very important to remember (many nutritionists say this) that it is impossible to reduce your diet only to the consumption of low calorie foods. It is necessary to supplement food with other nutritious products, as it is necessary for the preservation of health and wellness.