Oh, how difficult it is to give up your favorite sweets! Even from the most-most harmful, in which it is full of trans fats, and calorie content just rolls over. Well, I can not indifferently walk past the pizzeria or McDonald’s. Such places lure me, and lure me 🙂
But there is one thing: harmful products, even if very tasty, not only spoil our figure, but also select health. Therefore, I blacklisted them in order to gradually remove them from the diet. Maybe among them is your favorite? Let’s refuse from harmful things together 🙂
Enemies of a beautiful figure
one. Sugar. This was probably the very first product I refused when I decided to lose weight. I just stopped adding sugar to tea, and after 2 months my weight decreased by 2 kg. And now I’m so used to unsweetened tea that I literally have eyes on my forehead when I see someone putting 3 spoons of sugar – it seems to me that this is a sheer sweetness. What about the taste of the tea itself?
By the way, it is believed that the replacement of regular sugar with brown is nothing more than an illusion. After all, there are as many calories in it, and it loses all its beneficial properties in hot water and during heat treatment.
2 Instant cereals. The correct carbohydrates contained in cereals and grains are converted to starch with a special treatment for instant cooking of such dishes. Therefore, despite the convenience, you should not get involved in them – they are usually very high in calories. In addition to harmful carbohydrates and sugar in them there is nothing more. And this is fraught with extra inches at the waist.
3 Industrial Meat Products. How many programs have been shown about this! And, nevertheless, did you notice how many people are in the sausage department in the supermarket? I always watch the crowd there. Probably, this is the aroma of dry-cured sausage;
But I am sure that you yourself know that there is very little meat in such products. But starch, vegetable and animal fats, and a whole range of chemicals – more than enough. Therefore, with frequent use of sandwiches with sausage or sausages with cheese, we risk not only getting better, but also seriously disrupt our metabolism and undermine health.
four. Sweet curd cheese. It would seem, but what could be harmful? Cottage cheese? Hardly. In fact, some manufacturers in this product put more sugar than curd. And add to this also artificial flavors and flavor enhancers, vegetable fats, preservatives and dyes. Helpful? The horror is so bad!
five. Sauces and dressings. Mayonnaise, including the so-called diet one, is a fat concentrate, and we are used to eating it with spoons. Ketchup is also considered to be high-calorie, because it is brought to the desired thickness with starch (and most often modified). Plus stabilizers and preservatives.
If you just say
Of course, it is impossible to list absolutely all the products that prevent us from being slimmen. However, they can be attributed to certain groups:
– foods high in fat (canned in oil, sprats, lard, sausages, fatty pork)
– products with a high content of harmful carbohydrates (sweets, biscuits, white polished rice, sweet soda, etc.)
– products that are used in the preparation of non-natural, harmful substances for the body – flavors, colors, flavorings, preservatives (chips, crackers)
Such food violates the metabolism, and therefore prevents us from losing weight. It is better to abandon these products than dieting. Moreover, there are so many tasty and healthy products for body and health!
And you had to give up favorite, but harmful products?