Главная 7 Lose weight 7 Products for separate nutrition, how to become slim

Products for separate nutrition, how to become slim

As far as I know, people with medical education are treated differently to the theory of separate nutrition. For some, its benefits are obvious, while others do not recognize the effectiveness of this system. Well, try or not – everyone decides for himself already!

On the basis of separate nutrition (or abbreviated – RP) based many diets of different durations. For those that are not rigid, I am fine.

The purpose of diets with RP may be a decrease or increase in weight, improved health, gaining muscle mass. It is based on the principle of combining certain products.

Dividing products into groups

There is a conditional division into three groups: acidic, alkaline and neutral.

This includes meat, poultry, fish and seafood, eggplants, mushrooms, soybeans, legumes, cheese, eggs, dairy products, nuts, seeds. This is a protein food, because protein content is greatest compared to other products. They are digested in an acidic environment, hence the name.

It includes all bread, confectionery and pasta, potatoes, cereals, compote, tea, honey, jam, sugar. In a word – carbohydrate products. The name of the group is explained by the fact that for their digestion an alkaline environment is required.

It consists of all vegetables (except potatoes!), Greens (dill, parsley, green onions, lettuce), fruits, dried fruits, berries, and natural juices without added sugar.

Properly combine the products according to the rules of separate food – it means not to use together products from the acid and alkaline groups. The components of a neutral group can be combined with anything.

О admin

x

Check Also

Weight Loss Psychosomatics, How to Be Slim

When I was still studying for a psychologist, I really wanted to open one slimming ...

A month has passed – it’s time to sum up, how to become slim

Long time I did not write. More precisely, I wrote … but decided not to ...

Obesity prevention, how to become slim

In my memory there is still a case from school years. We run cross. The ...

Simple leg exercises for weight loss, how to become slim

I have been doing sports for a long time. Then, for family reasons, threw. And ...

A simple and easy way to run 5 kilometers, how to become slim

Tested on yourself. It has been exactly one year since the day when I ran ...

Products that spoil the figure, how to become slim

Oh, how difficult it is to give up your favorite sweets! Even from the most-most ...

Products with a negative calorie, how to become slim

When I first heard about negative calorie foods, I was confused. I do not quite ...

Products for the Dukan diet, how to become slim

I think many would agree that if the basis of the diet are those foods ...

Walking with children instead of playing sports, how to become slim

The problem of losing weight worries many women, including me. In principle, I am satisfied ...

The program of training for weight loss, how to become slim

The fact that not all physical workouts are suitable for weight loss, I learned quite ...

Reasons to abandon diets, how to become slim

You know, with the onset of spring, I always want to wear something light, gentle ...

Causes of weight gain in women, how to become slim

Often we talk about how to lose weight or how to maintain weight after a ...

Causes of overweight, how to become slim

I have a tendency to be overweight, with which I have struggled my entire adult ...

Causes of overweight, how to become slim

I really envy girls who are thin themselves. Unfortunately, in order to be thin, I ...

Proper fitness or pumping out money, sports and an active lifestyle

This summer I had the opportunity to go to work as a trainer in the ...

The correct mode of the day and nutrition for weight loss, how to become slim

If you read my previous topics, then you know that the topic of weight loss ...

Proper running, how to become slim

Of all the sports, I love running. I love in the evening, when it’s not ...

The right snack, how to become slim

Not so long ago, one of my employee complained: No diets do not work! So ...

Proper weight loss, how to become slim

Want to lose weight? Perfectly! But in this not very easy matter, you can not ...

Proper nutrition for weight loss, how to become slim

At 18, I weighed 63 kilograms with a height of 166 centimeters. And madly dreamed ...

Proper nutrition – the key to a good mood, how to become slim

I want to tell you how I eat. As I wrote in previous topics, my ...

Proper nutrition – the key to your well-being, how to become slim

I have never been full and even more fat, but for some reason the weight ...

Why I decided to do oriental dance, sport and active lifestyle

I was 20 years old when I first saw a girl perform a dance in ...

Why do I always want to eat, how to become slim

Eating a person needs to be healthy and live. It remains only to guess how ...